Unsure where to start with Flex? This short quiz will direct you to the most suitable service.
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Question 1 of 6
What are your goals? *you can select more than one
Both fat loss & muscle gain
Learn more about nutrition
Improve my relationship with food & set up better habits
Question 2 of 6
How many times have you attempted to reach this goal in the past?
This will be my first attempt
Question 3 of 6
How much personal attention and accountability do you think you will require to reach your goal?
No accountability. I just need to know what to do, and I can action it
Some accountability. I am mostly self-sufficient but would like some contact with a Flex Coach
A fair amount of accountability. I think regular contact with a Coach would work best for me.
Lots of accountability. I know I will do best with a Coach regularly checking in on me.
Question 4 of 6
Which would you prefer:
To learn and take action by yourself (eg a self-guided course or book)
To be part of an online community of Flex clients who learn and take action together, and communicate between themselves and the Flex Coaches (eg a program with a communication platform and group calls)
To have private communication with my Coach, regular touchpoints, custom plans written for me, and education shaped specifically for me
Question 5 of 6
Which best describes you:
I often start something but get distracted or overwhelmed and don't finish
I complete most things I start, but often need someone to encourage me
I complete most things I start, and do it without encouragement from others
Question 6 of 6
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