Weight loss can be easy if done correctly and can be even easier with the help of a qualified and experienced coach so give it a go, ask questions from people who know what they're talking about or who have achieved what you are trying to.Read More
You’re working hard to dial in your nutrition, smash your training each and every day and how does your body respond? By doing the complete opposite of what you were hoping for...What the hell!
This has happened countless times to me and the clients I work with. In fact, I would hedge a bet that anyone who has ever attempted to achieve body composition changes has experienced this on numerous occasions.Read More
Only when we set measurable targets can we measure our success or failure. Otherwise, it would be like aiming to save money but not setting any targets like how much, or by when. How will we track our savings progress and know if we are successful in the quest to save some pennies or not?Read More
You have probably seen some gurus on instagram haranguing about how if you just listen to your body, you’ll will instinctively know how to maintain a healthy weight and achieve your fitness goals.
This is not intuitive eating.
Intuitive eating is a non-diet, weight-neutral approach to eating that is designed to help individuals break the cycle of chronic dietingRead More
There are some ‘fitness professionals’… more than I care to admit, who still refuse to accept evidence that contradicts their current practise because it sucks being wrong. These people would rather be right than be a good coach.Read More
When it comes to tracking your nutrition, the two most important factors to consider are accuracy and consistency. Just because you enter it into your MFP doesn’t mean it gives a true representation of what is actually happening.Read More
All the food we eat comprises of important nutrients and provides us the energy we need every day to do things. Yes, it is termed as calories (or kilojoules). This word triggers so many people, but it is simply a word we use to equate energyRead More
Embarking on a contest prep is not for the faint-hearted. While the glitz and glamour of the stage photos may give off the illusion that the competitors are all happy and feeling their best, the internalised thoughts are often very different…
I thought I would write out a response to this as I am studying some advanced physiology this year in which we look at a lot of the metrics that are being discussed here so I am getting a good chance at really understanding the results, but also the metabolism and bioenergetics that are involved in this discussion are a little complicated and I think I really want an attempt at communicating thatRead More