Collagen is needed in super high dosages to stimulate muscle protein synthesis. If it isn’t going to stimulate muscle protein synthesis and it isn’t adding in all the amino acids your body can’t make, then it is only added in conjunction with a great diet that has all of that covered off.Read More
You’re working hard to dial in your nutrition, smash your training each and every day and how does your body respond? By doing the complete opposite of what you were hoping for...What the hell!
This has happened countless times to me and the clients I work with. In fact, I would hedge a bet that anyone who has ever attempted to achieve body composition changes has experienced this on numerous occasions.Read More
Consider cycling your calories in a manner to manage your end goal. That end goal is to MAXIMISE fat loss, MINIMISE muscle loss and to OPTIMISE compliance.
Only when we set measurable targets can we measure our success or failure. Otherwise, it would be like aiming to save money but not setting any targets like how much, or by when. How will we track our savings progress and know if we are successful in the quest to save some pennies or not?Read More
Informed eating isn’t just one thing, it’s not the newest named diet. Infact, it has been around in various forms for a while but nobody has really known how to qualify it.Read More
You have probably seen some gurus on instagram haranguing about how if you just listen to your body, you’ll will instinctively know how to maintain a healthy weight and achieve your fitness goals.
This is not intuitive eating.
Intuitive eating is a non-diet, weight-neutral approach to eating that is designed to help individuals break the cycle of chronic dietingRead More
There are some ‘fitness professionals’… more than I care to admit, who still refuse to accept evidence that contradicts their current practise because it sucks being wrong. These people would rather be right than be a good coach.Read More
When it comes to tracking your nutrition, the two most important factors to consider are accuracy and consistency. Just because you enter it into your MFP doesn’t mean it gives a true representation of what is actually happening.Read More
All the food we eat comprises of important nutrients and provides us the energy we need every day to do things. Yes, it is termed as calories (or kilojoules). This word triggers so many people, but it is simply a word we use to equate energyRead More