Posts in Weight Loss
Scale Weight & The Meaning of Progress

You’re working hard to dial in your nutrition, smash your training each and every day and how does your body respond? By doing the complete opposite of what you were hoping for...What the hell!

 This has happened countless times to me and the clients I work with. In fact, I would hedge a bet that anyone who has ever attempted to achieve body composition changes has experienced this on numerous occasions.

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Why Aren’t You Losing Weight?

After talking to a lot of people it’s been brought to my attention that weight loss is a struggle for a lot of them. More than often they reach out to us as they are frustrated from not seeing results.

That made me think about why some people find it hard to lose weight and also how to best help them boost their weight loss.

In this blog article, I will discuss some of the most common reasons why your weight loss has stalled …

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3 Important Aspects To Consider When Prepping As A Female

While prepping for a physique show for a guy and a girl is inevitably the same, in that the goal is to maintain lean tissue (muscle) while losing body fat, the journey you may have to take to get there can be vastly different.

Some considerations for girls when prepping may include:

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