Weight loss can be easy if done correctly and can be even easier with the help of a qualified and experienced coach so give it a go, ask questions from people who know what they're talking about or who have achieved what you are trying to.Read More
You’re working hard to dial in your nutrition, smash your training each and every day and how does your body respond? By doing the complete opposite of what you were hoping for...What the hell!
This has happened countless times to me and the clients I work with. In fact, I would hedge a bet that anyone who has ever attempted to achieve body composition changes has experienced this on numerous occasions.Read More
Only when we set measurable targets can we measure our success or failure. Otherwise, it would be like aiming to save money but not setting any targets like how much, or by when. How will we track our savings progress and know if we are successful in the quest to save some pennies or not?Read More
When it comes to tracking your nutrition, the two most important factors to consider are accuracy and consistency. Just because you enter it into your MFP doesn’t mean it gives a true representation of what is actually happening.Read More
After talking to a lot of people it’s been brought to my attention that weight loss is a struggle for a lot of them. More than often they reach out to us as they are frustrated from not seeing results.
That made me think about why some people find it hard to lose weight and also how to best help them boost their weight loss.
In this blog article, I will discuss some of the most common reasons why your weight loss has stalled …Read More
Many coaches have spent a lot of time trying to solve the problem of mobility for themselves and their clients, and in the past couple of years we’ve seen the rise and success of blending gymnastics techniques and weights training with traditional stretching and mobilisation.
Here’s the problem, though – most people don’t really understand stretching.Read More
Just because you are burning fat NOW does not mean you have achieved fat loss. All it means is that you used fat for fuel for a point in time…Read More
What happens when fat loss stalls and you are no long making progress? Cut more calories and do more cardio are the go to solutions that people implement.Read More
While prepping for a physique show for a guy and a girl is inevitably the same, in that the goal is to maintain lean tissue (muscle) while losing body fat, the journey you may have to take to get there can be vastly different.
Some considerations for girls when prepping may include:Read More