Scrolling through Facebook and Instagram you’ll be bombarded with different diets as the new and best thing for fat loss. Media stories reporting scientific ...Read More
Flexible dieting understands that there is no one food group, type or diet style (such as; paleo, gluten-free, KETO, 5/2, clean eating) that directly affects body composition, but instead, the macronutrients within the diet do.
Flex Success coaches understand how much confusion there is out there about nutrition, with all the myths and magic potions, empty promises and seemingly complicated food labels and conflicting information. We make it pretty darn simple!Read More