I thought I would write out a response to this as I am studying some advanced physiology this year in which we look at a lot of the metrics that are being discussed here so I am getting a good chance at really understanding the results, but also the metabolism and bioenergetics that are involved in this discussion are a little complicated and I think I really want an attempt at communicating thatRead More
Every heard someone tell you to eat your potato cold because its better for weight loss?
Is it true?
If so, why… how does that work?
Let’s take a look
When we diet from a high body fat percentage to a low body fat percentage there is a reduction in how much food can be eaten. Simply put, you eat less because you weigh less.Read More
Too often people freak out at the word 'diet' as it is associated with heavy restrictions that strip them of all the foods they love, and leave them feeling hungry all the time. Let's change the way we look at restriction and understand that some restriction is neccecary for real freedom, with total restriction never being the goal.
Just because you are burning fat NOW does not mean you have achieved fat loss. All it means is that you used fat for fuel for a point in time…Read More
So many people starve on diets.
They get to a point of frustration with their body and think “I must cut out stuff” or “I need to drop calories down to …. Insert arbitrary number here”. They do a complete overhaul and refine their food choices into this tiny box of foods.Read More
When it comes to tracking your nutrition, the two most important factors to consider is accuracy and consistency.Read More