Posts tagged clean eating
Clean Eating Fails At Fat Loss!

So you want to lose weight and decide the best way to do that is to eat ‘clean’ food and remove ‘dirty’ or ‘nasty’ food, as the food type is what controls our body composition. I guess it sounds logical and sure from a health perspective we need to be mindful of our micronutrient consumption, but the fact of the matter is, no one single food type or group is responsible for either weight gain or weight loss 

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