Posts tagged dieting
Why Aren’t You Losing Weight?

After talking to a lot of people it’s been brought to my attention that weight loss is a struggle for a lot of them. More than often they reach out to us as they are frustrated from not seeing results.

That made me think about why some people find it hard to lose weight and also how to best help them boost their weight loss.

In this blog article, I will discuss some of the most common reasons why your weight loss has stalled …

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Restriction = Freedom

Too often people freak out at the word 'diet' as it is associated with heavy restrictions that strip them of all the foods they love, and leave them feeling hungry all the time. Let's change the way we look at restriction and understand that some restriction is neccecary for real freedom, with total restriction never being the goal. 



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