Posts tagged diets
Should We Be Eating Intuitively?

You have probably seen some gurus on instagram haranguing about how if you just listen to your body, you’ll will instinctively know how to maintain a healthy weight and achieve your fitness goals.

 This is not intuitive eating.

 Intuitive eating is a non-diet, weight-neutral approach to eating that is designed to help individuals break the cycle of chronic dieting

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Restriction = Freedom

Too often people freak out at the word 'diet' as it is associated with heavy restrictions that strip them of all the foods they love, and leave them feeling hungry all the time. Let's change the way we look at restriction and understand that some restriction is neccecary for real freedom, with total restriction never being the goal. 



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