Posts tagged flexible dieting
Should We Be Eating Intuitively?

You have probably seen some gurus on instagram haranguing about how if you just listen to your body, you’ll will instinctively know how to maintain a healthy weight and achieve your fitness goals.

 This is not intuitive eating.

 Intuitive eating is a non-diet, weight-neutral approach to eating that is designed to help individuals break the cycle of chronic dieting

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Why Aren’t You Losing Weight?

After talking to a lot of people it’s been brought to my attention that weight loss is a struggle for a lot of them. More than often they reach out to us as they are frustrated from not seeing results.

That made me think about why some people find it hard to lose weight and also how to best help them boost their weight loss.

In this blog article, I will discuss some of the most common reasons why your weight loss has stalled …

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Suffer Smart, Not Hard

For those who have been following us for a while you probably know that our slogan at Flex Success is “diet smart, not hard”. Our mission is to not only help people achieve sustainable results through nutrition and movement but also educate them along the journey, develop a healthier relationship with food and obtaining the the knowledge and ability to do this for the rest of their lives.

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Restriction = Freedom

Too often people freak out at the word 'diet' as it is associated with heavy restrictions that strip them of all the foods they love, and leave them feeling hungry all the time. Let's change the way we look at restriction and understand that some restriction is neccecary for real freedom, with total restriction never being the goal. 



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