Only when we set measurable targets can we measure our success or failure. Otherwise, it would be like aiming to save money but not setting any targets like how much, or by when. How will we track our savings progress and know if we are successful in the quest to save some pennies or not?Read More
You have probably seen some gurus on instagram haranguing about how if you just listen to your body, you’ll will instinctively know how to maintain a healthy weight and achieve your fitness goals.
This is not intuitive eating.
Intuitive eating is a non-diet, weight-neutral approach to eating that is designed to help individuals break the cycle of chronic dietingRead More
After talking to a lot of people it’s been brought to my attention that weight loss is a struggle for a lot of them. More than often they reach out to us as they are frustrated from not seeing results.
That made me think about why some people find it hard to lose weight and also how to best help them boost their weight loss.
In this blog article, I will discuss some of the most common reasons why your weight loss has stalled …Read More
For those who have been following us for a while you probably know that our slogan at Flex Success is “diet smart, not hard”. Our mission is to not only help people achieve sustainable results through nutrition and movement but also educate them along the journey, develop a healthier relationship with food and obtaining the the knowledge and ability to do this for the rest of their lives.Read More
Too often people freak out at the word 'diet' as it is associated with heavy restrictions that strip them of all the foods they love, and leave them feeling hungry all the time. Let's change the way we look at restriction and understand that some restriction is neccecary for real freedom, with total restriction never being the goal.
Scrolling through Facebook and Instagram you’ll be bombarded with different diets as the new and best thing for fat loss. Media stories reporting scientific ...Read More
We hear about a new fad diet almost every week which sweeps its way across social media, magazines, news articles and television, and regardless of whether…Read More
Sounds a bit personal I know. But these are the sorts of questions that greatly effect your health, your social life, your thoughts throughout the day,Read More
Yep. Carrots, Misleading Info & Some Guy With Abs. Waaaaa?? No - that was not a typo. Yes - this is a blog on flexible dieting and nutrition for fat lossRead More