Posts tagged flexible dieting
Why Aren’t You Losing Weight?

After talking to a lot of people it’s been brought to my attention that weight loss is a struggle for a lot of them. More than often they reach out to us as they are frustrated from not seeing results.

That made me think about why some people find it hard to lose weight and also how to best help them boost their weight loss.

In this blog article, I will discuss some of the most common reasons why your weight loss has stalled …

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Suffer Smart, Not Hard

For those who have been following us for a while you probably know that our slogan at Flex Success is “diet smart, not hard”. Our mission is to not only help people achieve sustainable results through nutrition and movement but also educate them along the journey, develop a healthier relationship with food and obtaining the the knowledge and ability to do this for the rest of their lives.

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Restriction = Freedom

Too often people freak out at the word 'diet' as it is associated with heavy restrictions that strip them of all the foods they love, and leave them feeling hungry all the time. Let's change the way we look at restriction and understand that some restriction is neccecary for real freedom, with total restriction never being the goal. 

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What Is Flexible Dieting?

Flexible dieting understands that there is no one food group, type or diet style (such as; paleo, gluten-free, KETO, 5/2, clean eating) that directly affects body composition, but instead, the macronutrients within the diet do.

Flex Success coaches understand how much confusion there is out there about nutrition, with all the myths and magic potions, empty promises and seemingly complicated food labels and conflicting information. We make it pretty darn simple!

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