Posts tagged nutrition
Scale Weight & The Meaning of Progress

You’re working hard to dial in your nutrition, smash your training each and every day and how does your body respond? By doing the complete opposite of what you were hoping for...What the hell!

 This has happened countless times to me and the clients I work with. In fact, I would hedge a bet that anyone who has ever attempted to achieve body composition changes has experienced this on numerous occasions.

Read More
How to adjust training throughout contest prep?

Being able to train at a high level of intensity and hold onto as much strength as possible is one of the most important factors in maintaining lean tissue. Since it isn’t just a weight loss contest, the goal in the contest prep is to maintain as much lean tissue as possible whilst dropping as much body fat as possible. 


Read More
Should We Be Eating Intuitively?

You have probably seen some gurus on instagram haranguing about how if you just listen to your body, you’ll will instinctively know how to maintain a healthy weight and achieve your fitness goals.

 This is not intuitive eating.

 Intuitive eating is a non-diet, weight-neutral approach to eating that is designed to help individuals break the cycle of chronic dieting

Read More