Posts tagged physique athletes
How to adjust training throughout contest prep?

Being able to train at a high level of intensity and hold onto as much strength as possible is one of the most important factors in maintaining lean tissue. Since it isn’t just a weight loss contest, the goal in the contest prep is to maintain as much lean tissue as possible whilst dropping as much body fat as possible. 

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3 Important Aspects To Consider When Prepping As A Female

While prepping for a physique show for a guy and a girl is inevitably the same, in that the goal is to maintain lean tissue (muscle) while losing body fat, the journey you may have to take to get there can be vastly different.

Some considerations for girls when prepping may include:

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