Premium coaching offers a range of services to support you to your goal, which can be split between 'foundational services' and 'supportive services'.



Foundational Services:

For all Flexors (Flex Success clients) this includes an individual assessment of your goals and needs, and usually, Flexors are set up with personalised meal plans, nutrition guidelines, or macronutrient targets and ongoing nutrition education.

Supportive Services:

To identify which of these services you will benefit from, you will be asked to fill out a questionnaire once your coaching spot on the team has been confirmed, and before your initial consultation call with your coach.


Supportive services may include:

✔  Stress management

✔  Training advice

✔  Emotional or binge eating management

✔  Breaking the cycle of yoyo dieting (via weight-neutral approaches or other)

✔  Self-compassion training

✔  Mindfulness practices

✔  Socratic reflection (CBT)

✔  Body image support

✔  Psychological flexibility and values-training (ACT)

✔  Sleep hygiene support

These supportive services can be adjusted as your coaching progresses


“The team at Flex Success have put together a really useful resource for anyone looking to better understand how to actually maintain a healthy body composition, eating habits and lifestyle over the long term”


Physique Athlete Preparation coaching is delivered online, so anyone in the English speaking world can access it. It is 100% personalised and fully customised to the client and their sport, including all facets of nutritional prescription, training, supplementation advice and peak weak strategies.

Package Includes:

  • Nutrition coaching, including individualised macronutrient targets and diets where necessary
  • Personalised training program (optional)
  • Weekly nutrition and training check-ins with written and video feedback where necessary
  • Video call catch-ups with your coach
  • Tailored peak week protocols 
  • Written and video feedback on posing
  • Tanning eBook
  • Supplementation advice
  • Access to Flex Success private coaching platform
  • Access to private Flex Fam Community

"Most coaches can get their clients results, but how to maintain those results is where the challenge lies and this information is missing. Flex provide that information and knowledge along with data and studies to back it up. This is legit!"


Not after nutrition coaching but would like a coach to write you a custom program?

This is a separate service to our Premium Coaching and can be purchased as a once-off or ongoing basis.

Click the Enquire Here button to learn more.


Coach Lizzy

Body Composition Specialist

Coach Dean

Contest Prep Coach

Coach Chelsea

Body Composition Specialist

Coach Tom

Body Composition Specialist

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