Education & Subscriptions

We offer a few different educational courses for you to get a better understanding about nutrition, training or human physiology. What’s even better is that we teach you how to implement this knowledge in every day life to ensure that you develop practical skills to set you up for success! In addition, we also offer a few different subscriptions that all are aimed at providing you with more knowledge in nutrition, training and mindset.

Please see a brief summary of our different courses and subscriptions below!


Life After Dieting - eBook

A Guide to Informed Eating

Also available as an audiobook

Currently taking preorders


Free Subscription

Our free subscription is delivered to you on a weekly basis and will ensure that you stay up to date with the most popular content released.

What’s included?

  • Weekly email delivered straight to your inbox

  • Our most popular content

  • Our most recent blog article

  • And much, much more


Research Review

Our Research Review breaks down the latest scientific research relevant to training and nutrition in an easy to understand format. Stay up to date with the latest research and understand how you can use it to propel you forward.

What’s included?

  • One new review published every fortnight

  • Written, audio and video reviews

  • And much, much more