THIS WEEK'S TOPICS:
1. Stress can be a hidden killer 13:22
2. Specificity comes at a cost 31:21
3. Being reactive as a coach 47:23
4. Being a 110KG powerlifter at 6% BF 58:30
5. Smelling salts and slaps are stupid 1:12:28
Listen in to hear Dean shed some light on steroids, how to correctly training hard, talk bodybuilding, how lean you should be before hoping on stage, diet, program adherence and much more.
We discussed nutrition, training, competing, mindset and what Flex Success and Diet Smart Not Hard is all about.
Tune in to find out the best way to structure your training and alter your nutrition to maximise muscle growth and so much more.
1. How academic should a PT be? 2. How to start reading studies 3. Discerning high quality data 4. How important is energy balance?
Luke gives an overview of the nervous system and it’s divisions, why it’s important to support and manage nervous system stress and how to identify signs of fatigue.
Hypertrophy principles and their applications
Nutrition principles and their applications
and essential blood pathology!
Resident Neuroscientist Luke Tulloch covers the A-Z on Oestrogen - the importance for women & men and how to achieve optimal balance with other hormones (both arms in the lab coat)!
We talk in a practical sense about ensuring sets are "effective", how much volume is necessary, and more. Inorganic phosphate.
Will Berkman and Coach Luke talk about training volume.
In this podcast, Luke tells his story and shares some great knowledge on neurotransmitters, pain and good and bad science.
In this episode we discuss coffee, research, bodybuilding, diet, diuretics and much more.
We discuss the impacts a meal of Cialis and red wine can have on a bodybuilding style workout, de bunk the keto diet, coffee, discuss diet propaganda films, the importance of drinking enough water and much more!!
Coach Luke drops some knowledge on Nutrition, mindset, how to critically evaluate evidence and much more!
We talk about metabolism and energy constraints, supplementation, protein goals, protein energy pathways and meal frequency for weight loss.
Rawdon Dubois and Flex Success Coach Luke talk about what you really need to know about dieting.
An episode that truly provides tremendous value to anyone interested in improving the way they look and feel in the most efficient manor possible. Keto lover or not, it’s worth a listen.
What you don't see on Instagram is the trade off's and costs of dieting .
Coach Dalton on artificial sweetners and more .
Coach Luke looks at the role of amino acids, mechanical stimuli, supplementation and the mTOR pathway.
Coach Luke joins Under The Bar Podcast to break down the latest study on the role of mTOR pathway on building muscle.
We discuss a range of topics relating to comp prep, the importance of posing, and the "diet smart not hard" mentality.
GUEST BLOGS & ARTICLES
SEMINARS & WORKSHOPS
6.5-hour intensive nutrition seminar to run through the basics with one of the best audiences to date! This group was getting ready for a different sort of 10-week challenge... one that will find them lasting results.
A full day nutrition workshop hosted by Coach Lizzy and Coach Dean which included a practical component in their kitchen facility.
Nutrition Seminar hosted by Coach Dean at YV2.
A seminar with coach Dean & Lizzy covering everything about flexible dieting.
An exclusive Evil Genius Down Under - Gold Coast (PTC) seminar hosted by Flex Success and Under The Bar podcast.
Seminar hosted by Flex Success and Under The Bar podcast with US-based sports performance coach Broderick Chavez aka 'The Evil Genius’.
Seminar hosted by Flex Success and Under The Bar podcast with US-based sports performance coach Broderick Chavez aka 'The Evil Genius'.
Coach Dean was one of the VIP speakers at this event.
OTHER FEATURES & APPEARANCES
Image of the crowd of the seminar that Coach Lizzy, Dean, Allen and Dalton attended in Brisbane, hosted by Ryan Short PT.
Group of participants at Coco's Gym, Gold Coast where Coach Lizzy participated and won her U62.5kg category.
Flex Success Coaches Allen, Lizzy, Dalton and Dean with Canadian Chiro and Powerlifter, Jordan Shallows aka 'The Muscle Doc'.
Coach Lizzy setting a new Australian Record for 'log press' in her weight category.
Coach Dean with client Will Crozier at GPC Nationals.