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“Your diet is a way of life. It is important to learn a way of eating that not only allows you to live your life but also supports it too.”

- Life After Dieting

“Throw away The Diet Books, This is what you need”

- Flex Success

Life After Dieting


*Preorders will be sent once the book is officially launched. ETA Late November 2019

A Guide to Informed Eating

Chapter One: The Meaning of Maintenance

Chapter Two: Finding Your Maintenance

Chapter Three: Moving Away From Macro-Counting

Chapter Four: Navigating The Modern Day Food Environment

Chapter Five: Creating An Environment For Success

Chapter Six: Handling Life Stress

Chapter Seven: Eating Out

Chapter Eight: Complete Guide To Alcohol

Chapter Nine: Psychology of Maintenance

Chapter Ten: Effective Goal Setting

Expand the chapters

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