We’ve drawn on our coaching experience to identify the real-life problems that we’re all faced with after ‘dieting’ is over:
Managing work/life stress without weight regain
Maintaining social relationships
Actually enjoying your damn food without feeling bad our out of control
This book is for anybody who is ready to implement a plan, not just collect information. This isn’t a casual discussion of maintaining results after weight loss achievements; it’s a clear and often lightbulb provoking book that guides you through the rough seas of life, full of situations that may conflict with your goals.
It's actionable and comprehensive, full of practical lessons and advice for you, the reader.
Life is a puzzle. This is your guide to putting all of the pieces together.