Online Coaching

We offer a few different online coaching services depending on your goals. We also offer training programs as an add-on to our Premium Coaching service. And for those of you who just want to pick our brains with a One-off Consult, we have that too!

Please see which service will suit you better below.


We also offer Group Coaching. Click HERE to find out more!

Premium Coaching

This package is suitable for recreational or non-athletes, as well as performance-based athletes such as power lifters and fighters who wish to optimise their nutrition.

What’s included?

  • Nutrition coaching, including individualised macronutrient targets, assessed weekly

  • Full diet written to macro targets, where necessary

  • Weekly check-ins with written and video feedback where necessary

  • And much, much more

Physique Athlete Preparation

This coaching package is suitable for PHYSIQUE ATHLETES ONLY. Other athletes are better suited to our 'Premium Coaching' package.

What’s included?

  • Nutrition coaching, including individualised macronutrient targets, assessed weekly

  • Full diet written to macro targets, where necessary

  • Weekly check-ins with written and video feedback where necessary

  • And much, much more

One-Off Consultation

Want to pick our brains, but do not require our complete coaching package? Want for us to set assess your macronutrient targets and split?

Book in a one-off consult with one of our experienced coaches!

What’s included?

  • A minimum of 30 minutes with one of our experienced coaches

  • Answers to any of your queries

  • Personal Google Drive folder with consultation video saved to review at your discretion

Online Posing Coaching

Don't let poor presentation be the fault of your success!

All too often we see conditioned athletes standing on stage missing out on an opportunity to be front and centre due to poor presentation.

What’s included?

  • Free Tanning Guide (valued at $9.95)

  • A 60-min consultation including 1-on-1 posing coaching via online video

  • Personal Google Drive folder with consultation video saved to review at your discretion