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Diet Smart. Not Hard.
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GPC Nationals

Coach Dean with client Will Crozier at GPC Nationals.

Flex Success Coach Dean10 November 2018
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Strongman Championships 2017

Lizzy Rawdah10 November 2018
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Changing your physique is difficult, but it’s only half of the battle. Developing a healthy mindset is a huge hurdle for most to overcome. How do you view yourself? Do you love your body for what it looks like, or for what it can do? Huge shoutout to Flex client @missjanefit, coached by @deanmckillop, for such awesome progress. Here’s what she had to say: ‘The last 6 months of moving into a more performance based mode of training has taught me to truly enjoy my body for whatever it looks like. I don’t even THINK about my body from an aesthetic point of view anymore. I’ve finally come to a place where I respect myself, love myself, and can REMOVE EMOTION from my physical appearance’. It is great to be proud of how you look, but that is just one aspect of it. Are you proud of who you are? Diet Smart. Not Hard. Coach Shannon. info@flexsuccess.com.au www.flexsuccess.com.au/coaching-enquiry
Soreness is not a predictor of muscle growth Rather, soreness is an indicator of damage or disruption, with coinciding inflammation Now... You are probably thinking that damage is necessary for growth, but that in itself is also not completely true Growth occurs due to the necessity to adapt and survive Adaptation, in the form of muscle growth, is largely determined more by the load and mechanical tension placed on the muscle over time in a progressive manner Muscle grows due to stimulation, not being damaged specifically With that in mind, soreness can easily be achieved by simply shifting the type of stimulus Just like being punched in the arm however, that foreign stimulus and ensuing soreness, is nothing but an indicator of damage It’s not an indicator or muscle hypertrophy So... what does this mean? It means you shouldn’t be chasing pain or soreness specifically, but rather, you should be chasing progression If soreness comes as a result of that, fine, but don’t focus on it being a necessity Diet Smart. Not Hard Coach - Dean info@flexsuccess.com.au www.flexsuccess.com.au/coaching-enquiry
How to maximise your return on investment with coaching? Our responsibility as coaches is to make calculated decisions based on the progress and feedback provided by clients each week, to help them get closer to their goal as well as to educate and help them learn in the process so they can not only apply the knowledge but also pass it on to other people. Coaching is an investment so maximise your return by taking action, being accountable, and committing to the change necessary to achieve your goals. Here we have Daniel and his body composition progress over the time he’s been with us so far. He weighs the same in both photos, and it’s safe to say he’s made some pretty damn good improvements. However, what these photos don’t show is the amount of effort and commitment that he’s put into learning and maximising his investment from coaching. He nails the basics well, fills out progress tracking files and feedback forms in great details, and he asks questions every week. He didn’t just want to get told what to do but rather learn how things work. The old saying “give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime” rings true in this case. He takes education seriously and has taken on many courses to up-skill and now he’s a trainer himself, and started helping other people to share the message. This is what coaching should be! Diet Smart. Not Hard Flex Success Coach: Allen Email: info@flexsuccess.com.au Website: www.flexsuccess.com.au
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