Our Services

Join Team Flex Success with one of our individualised nutrition, training or athlete preparation services below.

 
 

Free Subscription

The Flex Success Free Subscription provides free content to all subscribers. You will receive weekly articles written by our experienced coaches or trusted partners, free recipes and our most popular Facebook posts delivered directly to you.

What’s Included?

  • Direct to email articles

  • Receive our most popular Facebook posts

  • Recipes

  • Much more

Premium Subscription

If you love what you receive in the Free Subscription but want more quality content. Upgrade to our Premium Subscription, receive exclusive videos, sample meal plans, sample training sessions, partnership discounts.

What’s Included?

  • Video Q&A (Coach talks)

  • Sample meal plans & training sessions

  • Sample training sessions

  • Lower calorie recipe versions

Online Course

Our Online Course has been designed after countless hours of research, client feedback and tested dietary implementation, focusing on the education and application of all things nutrition. This course is all you need!

What You’ll Learn?

  • Calories, protein, carbohydrates, fats, alcohol and fibre

  • Micronutrients and why they are important

  • Dispelling a lot of myths

Online Coaching

Complete personalised coaching tailored to your individual goals to ensure your physical, psychological and social needs are optimised. We have a range of personalised online coaching. See below for more information.

What’s Included?

  • Macronutrient Guidance

  • Nutrition Guidance

  • Access to our exclusive Facebook group

  • Training Guidance

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Free Subscription

The Flex Success subscription provides free content to all users with regular updates on all things Flex Success, nutrition and training. You will receive weekly articles written by our experienced coaches or trusted partners, free recipes and our most popular Facebook posts delivered direct to your email.

Now you can stay up to date with our coaches and most importantly, up to date with the latest news and information on all things training, nutrition and finding the balance between health, fitness and life!

Premium Subscription

Our Premium Subscription will help educate you about nutrition, training, supplements, lifestyle and mindset. 

For Less Than The Cost Of A Coffee You Will Receive Weekly:

  • Articles written by our experienced coaches or by our trusted partners

  • Our most popular Facebook posts & Live Q&As

  • Recipes including low-carb, or high-protein alternatives

  • Sample meal plans to get you inspired

  • Sample training sessions to perfect your routine

  • Exclusive videos where our coaches answers your questions, called Coach talks

  • Pick of the week - our handpicked videos, podcasts, articles and books with the best of nutrition, training and mindset

  • Exclusive partner discounts and offers

Online Course

Our Online Course is the most comprehensive course on the market that will teach you everything you need to know about nutrition. But, more importantly, our course will help you implement your knowledge so that you can take your physique to the next level! 

This Course Will Cover:

  • The fundamentals of nutrition

  • Alcohol

  • Fibre

  • How to read food labels

  • Common marketing tricks on food labels

  • Why all diets work but they all fail

  • How to manage hunger

  • Differences between different diet strategies (e.g. keto vs. intermittent fasting)

  • How to adjust your nutrition over time

  • And much, much more...

Online Coaching

Complete personalised coaching tailored to your individual goals to ensure your physical, psychological and social needs are optimised. Online coaching includes weekly accountability check-ins and feedback, with a monthly video consultation for further support and accountability. Online coaching clients will also be provided the opportunity to learn how to count macronutrients autonomously using our 12-week learning platform and your coach will provide whatever detail is necessary to help you achieve your goal. 

Package Includes:

  • Weekly nutrition guidance and accountability

  • Diet guidance written to your personal food preferences

  • Weekly macronutrient guidelines

  • Weekly flexible dieting learning activities

  • General training recommendations

  • Supplement recommendations

  • Monthly video consultations

  • Ongoing support

  • Access to Flex Success private Facebook group

  • Access to affiliate businesses with discount opportunities

  • Access to Flex Success private coaching platform

Are you an athlete? Click here for more information about our Athlete Preparation service.

Athlete Preparation

Our athlete preparation coaching caters to all types of athletes. Those looking to achieve their best possible physical condition in aesthetic based events such as bodybuilding, physique, figure or bikini, as well as those looking to optimise recovery, muscle growth or weight management in individuals seeking to improve athleticism. Athlete preparation coaching is 100% personalised and fully customisable to the client and their sport, including all facets of nutritional prescription, diet, macronutrient guidelines, supplementation advice and peaking strategies.

Package Includes:

  • Weekly nutrition guidance and accountability

  • Dietary guidance written to your personal food preferences

  • Nutrient timing recommendations where necessary for performance optimisation

  • Personalised training program (optional)

  • Weekly training check ins with written and video feedback where necessary

  • Tailored peak week protocols for all athletes

  • Tanning guidance for physique competitors

  • Personalised supplementation protocols

  • Ongoing support

  • Access to Flex Success private coaching platform

  • Access to Flex Success private Facebook group

  • Access to affiliate businesses with discount opportunities

Training Program

An individualised training program can be added as an additional service to nutrition coaching, as well as being taken as a single program under our guidance. Training programs are provided in a 4-weekly platform with feedback being given upon completion.

Package Includes:

  • Personalised training program written for your goals and injuries

  • Automated training volume progression

  • Access to an online comprehensive exercise glossary

  • Monthly support

  • Access to Flex Success private coaching platform

  • Access to affiliate businesses with discount opportunities