The Bodybuilding Dietitian Podcast Ep 30 Comp Prep Roundtable With Coach Allen Mao

Topics covered in this episode include:

- Allen's competitive background and how his experiences during prep have changed over the years

- The importance of planning your improvement season

- How to transition from an improvement season into a prep

- How to structure your prep in terms of time length, deloads, training and diet manipulations, high vs low carb days, peak week

- Training considerations during peak week

- Allen's recommendations for when to start posing practice and the importance of doing so

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