The Bodybuilding Dietitians Podcast
On this week's episode, Tyarra and Jack interview Allen Mao.
Allen is a competitive natural bodybuilder, renowned physique coach at Flex Success, and all round great guy! In this episode, the three of us have a chat regarding Allen's competitive background, and what got him into the health and fitness industry as an athlete and coach. If you are interested in physique sports, this episode if definitely for you! We discuss a range of topics relating to comp prep, the importance of posing, and the "diet smart not hard" mentality.