Perth Fitfam Podcast Ep 24 With Coach Allen

Allen Mao is a nutrition and strength coach working with the coaching company Flex Success. Along with training his own clients, Allen is also an accomplished athlete himself, in 2017 winning Overall ICN Mr. WA, Mr. QLD and placing 3rd in his class at Nationals.

We discussed nutrition, training, competing, mindset and what Flex Success and Diet Smart Not Hard is all about. 

Perth Fitfam Podcast Ep 24