Premium Coaching

Just like our 'Physique Athlete Preparation' package, our Premium Coaching is delivered online and fully tailored to your individual needs whilst taking into account your physical, psychological and social needs.

This package is suitable for recreational or non-athletes, as well as performance-based athletes such as power lifters and fighters who wish to optimise their off-season, and weigh-in strategies.

Premium Coaching clients will also have access to our weekly learning/education exercises to teach you the hows and whys of what your coach is instructing you to do, so you can take control of your nutrition forever.

Package Includes:

  • Nutrition coaching, including individualised macronutrient targets, assessed weekly

  • Full diet written to macro targets, where necessary

  • Nutrition education

  • Accountability

  • Weekly check-ins with written and video feedback where necessary

  • Video call catch-ups with your coach, monthly (approx)

  • Numerous learning activities to increase accuracy, compliance and knowledge

  • General training recommendations

  • Supplement recommendations

  • Ongoing support

  • Access to Flex Success private Facebook group

  • Access to affiliate businesses with discount opportunities

  • Access to Flex Success private coaching platform

Are you a physique athlete? Click here for more information about our Physique Athlete Preparation service.

See a summary of all coaching services here!

 
Training program
 

Training Program

An individualised training program can be added as an additional service to nutrition coaching. Training programs are provided in a 4-weekly platform with feedback being given upon completion.

Package Includes:

  • Personalised training program written for your goals and injuries

  • Automated training volume progression

  • Monthly support

  • Access to Flex Success private coaching platform

  • Access to affiliate businesses with discount opportunities

See a summary of all coaching services here!