POST COMP RECOVERY
Stage day goals are easy. Be as jacked and shredded as possible. But WHAT ABOUT AFTER that?
The Flex Success Post Comp Recovery Program is your lifeboat out of the deep end of comp prep once the cameras and lights are down, the tan is off and you're left with extreme hunger and no clear direction.
Whether your boat has already capsized and you need help rebuilding it or you are taking on water and don't want to sink, we are here to help you navigate a smoother ride home.
REGISTER YOUR INTEREST
No cost, no hidden agenda, no obligation
WHAT'S THE PROGRAM ALL ABOUT?
The content will be delivered in 4 parts, with each part building on the next to ensure you can make both immediate and sustainable changes.
☞ How Long Will It Take?
We estimate an average of 2 weeks for each part
☞ Who Will Be Teaching It?
Flex Success Coaches
☞ How Will It Be Delivered?
Online course with optional video consultations with a Flex coach
☞ What Is The Price?
To be confirmed
WHAT CAN YOU EXPECT?
Each week you have some videos to watch that guide you through the topic of the week. There are supporting worksheets that help you put what you have learned into practice and some 'further learning' if you would like to know more.
SECTION 1
- Introduction to program + expectations
- Symptoms of being stage lean and over-fat explained. And how to reduce symptoms
- Setting realistic post comp bodyweight goals
SECTION 02
- How to achieve post comp bodyweight goal without continuing to strictly diet
- Understanding changes in metabolism during weight loss & weight gain phases
- Aligning your behaviours with your goals and managing cravings
SECTION 03
- Various diet types and their pro's and con's
- Attitudes towards food and reducing obsessive behaviours around food
- Tools you can use in support of improving your eating behaviours
SECTION 04
- How to eat out with friends, without gaining excessive bodyweight
- Establishing other hobbies & interests outside of aesthetic goals
- Setting up the end goal ddddddddddddd
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