We have a separate coaching service for bodybuilders who wish to do a competition. 'Transformation Coaching', however, is for those looking to reach their goal and maintain it in the easiest, healthiest, and most sustainable way possible. If you are a competitive bodybuilder, please refer to the 'bodybuilding comp prep' section of our website. 

Each client's plan looks different, so the details will be agreed on between you and your coach individually.

However, all clients do a 'check-in' with their coach weekly via filling in their private online folder by their 'check-in time and day'.

Based on that feedback, your coach may adjust your plan, set you new tasks, or implement new focus points which are to be implemented as of the following day.

We do not expect perfection from our clients, but we do expect effort, honesty, and open communication in a partnership approach to goal achievement. 

As a minimum, we set up initial consultation video calls between you and your coach, then online check-ins weekly once you begin.

This is done via you filling in your digital private folder by a pre-agreed time and day of the week.

Your coach will read, assess, and reply to you via email shortly after. These email replies may be in writing, via a short recording, or both.

We like to catch up with clients on video calls intermittently, as well as continuing weekly written 'check-ins'. 

Some clients require more attention at points in time, and you are free to reach out to your coach outside of check-ins if you require it.

We have a minimum requirement of 12 weeks, however, you are free to continue coaching for longer. 

We will not be 'kicked out' after 12 weeks, but rather your Coach will stick with you until you have reached your goal, or know how to continue momentum on your own. 

We only take on new clients when our current ones have been fully taken care of. 

Once you're on board, you are your Coach's priority! 

At Flex Succes, we do not promote any 1 type of diet for everyone. From a careful analysis of your individual variables, your coach will work out which method or nutritional protocol is most appropriate for you. You will be given input where appropriate. 

This may be modified or changed as your needs and preferences change.

Some clients require a fair amount of education to fill knowledge gaps while others, very little. 

Some do better with a strict meal plan for periods of time, while others thrive on being given flexible boundaries. 

Perhaps your habits and mindset are already in a good place, or maybe that's far from the truth. 

Because we take a fully customised approach to coaching you towards your goal, your coach will meet you where you're at. 

However, at the very least, each client is provided with an online client folder to give and receive information relating to their coaching.