Creating Sustainable Transformations
Topics covered over 12 weeks:
BLOCK 1: Nutrition
BLOCK 2: Training
BLOCK 3: Hunger & Craving Management
BLOCK 4: Mindset & Motivation
BLOCK 5: Habit Change & Body Image Management
BLOCK 6: Supplements & Recovery
You're welcome to stay on longer than 12 weeks (at a reduced rate, of course) to maintain access to the program content, the live calls, the coaches, and the community.