Restaurants Listing Their Nutrition Info

At Flex Success we encourage our clients to maintain their social life throughout their coaching. Eating at restaurants is something all of us enjoy, but a lot of the time people avoid it as it is ‘not part of their diet’. Learning how to track macros is the first step to regain your social life. The next step is to learn how to account for restaurant foods. To make it easy for you, we’ve listed restaurants from most cuisines on this page. By clicking the link, you will access the nutrition info they list.

Cuisine Or Type Of Food

American

Rib Crib

Nutrition guide available for download using the link above.

Red Hot and Blue

Nutrition guide available for download using the link above.

Rib City

Nutrition information is available when clicking each menu option.

Asian

Mama Fus

Here you can create your own meal with nutrition info.

Simply Asia

Nutrition guide available for download using the link above.

Panda Express

Nutrition guide available for download using the link above.

P.F. Changs

Nutrition guide available using the link above. Be sure to use the different tabs to see all available options.

Roll'd

Nutrition information is available by clicking 'More info' and then the tab 'Nutritional Value'. Only kJ is listed.

Burgers, Fried Chicken & Similar

McDonalds

Nutrition info split categories such as McCafe, Drinks & Food. All available using the link above.

KFC

Nutrition info presented in tables according to available 'categories'. Simply select which you are after.

Red Rooster

Nutrition guide available by clicking on each individual item.

Hungry Jacks

Nutrition guide available by clicking on each individual item.

Grill’d

Nutrition guide available by clicking 'more info' next to the item you're after, then the 'nutrition info' button.

Nandos

Nutrition guide available for download using the link above.

Oporto

Nutrition information is available when clicking each menu option, item and then 'Nutritional Information'.

Burger Urge

Nutrition information is available when clicking each menu option, item and then 'Nutritional Information'.

Cafe food

Gloria Jeans

Nutrition guide available for download using the link above.

Zarraffas

Nutrition guide available for each individual item by selecting 'more info' next to the item. Be sure to use the 'breakkie', 'lunch' or 'snacks' tab to see all available options.

Boost Juice

Nutrition guide available for download using the link above.

Starbucks

Nutrition guide available for download using the link above.

Gelatissimo

Nutrition guide available for download using the link above.

Max Brenner

Nutrition guide available for download using the link above.

Yoghurtland

Nutrition info available by clicking each flavour item.

Coffee Club Day Time

Nutrition guide available for download using the link above.

Coffee Club Evening Menu

Nutrition guide available for download using the link above.

Indian

Tandori Indian Cuisine

Nutrition info displayed in table on page once you scroll down a bit. .

Italian

Pizza Hut

Nutrition guide available for download using link above.

Dominos

Nutrition facts split between 'ranges'. All available via link above.

Crust Pizza

Nutrition info available by clicking on each individual item.

Carrabba's Italian Grill

Nutrition guide available for download using the link above.

Ask Italian

Nutrition guide available for download using the link above.

Casa Ristoranti Italiano

Nutrition guide available using the link above. Be sure to use the dropdown menu to see all available options.

Pieology

Nutrition calculator available using the link above.

Japanese

Sushi Sushi

Nutrition guide available for download using the link above.

Mexican

Guzmen y Gomez

Nutrition guide available for download using the link above.

Salsas

Nutrition guide available for download using the link above.

Mad Mex

Nutrition guide available for download using the link above.

Thai

Thai Express

Nutrition guide available for download using link above.

Other

Nutrition Station

Nutrition guide available for download using the link above.

Freshii

Nutrition info available by clicking 'Nutrition Info' next to each menu item.

Thrive

Nutrition guide available for download using the link above.

Soul Origin

Nutrition guide available for download using the link above.