Enhancing Performance and Recovery Potential

A full day intensive seminar with one of Australia’s leading nutrition coaches Dean McKillop and Australia’s strongest 110kg Powerlifter William Crozier, where they discussed all things relating to understanding what stress is so that we can program, eat and recover to optimise performance.

Flex Success
The Strong Woman Project, Brisbane

This was a full day event featuring Coach Lizzy as a guest speaker, talking on 'removing the fear of food' by explaining how weight gain and loss works, and helping the audience improve their relationship with food. Lizzy stressed that once we understand how something works it's much harder to fear it! 


Flex Success
Seminar at Crossfit Hurstville, Sydney

6.5-hour intensive nutrition seminar to run through the basics with one of the best audiences to date! This group was getting ready for a different sort of 10 week challenge... one that will find them lasting results.

Flex Success