My weight is much the same but I feel such a difference in my clothes.
My coach is a professional and has planned awesomely from day one. I see results and that is awesome.
Flex Success gives you the accurate tools to achieve your goals in a healthy well informed way.
Flex Success has taught me not to be scared of foods or feel bad for eating ice cream or a hamburger and chips. It has shown me that you can still fit these things into your daily macros and achieve your goals.
Doing it alone can be tough, but having the constant support of my coach was so very helpful. And knowing you have the entire Flex team in your corner made me feel even more supported!
The experience with the Flex Success team provided me with the knowledge required to make a sustainable change. Without a doubt, I would highly recommend him to all my peers in and outside of the fitness industry
I went to a friends place for a swim today, and for the first time in AGES I wasn't grasping for my towel to cover up after getting out. It may only be a few weeks in and a few kilos lost, but the difference in the way I feel has improved immensely.
Working with Flex Success has been a life changing experience!
My coach has gone above and beyond expectations, and has taken the extra time and effort to get to know me and personalized my diet and training to help them fit it along side my other priorities as a father, husband and physician.
I’ve done a lot of research myself, but found it hard to know who to believe. Flex Success helped me to clear the confusion and feel great!
Since coming on board, I’ve made huge strides both physically in the gym and socially outside. It’s rare to find someone as passionate about their craft as The Flex Success team is with coaching, and the energy that they bring is infectious and inspiring.
Getting leaner can be difficult, but boy is it easier when you have someone in your corner helping you and setting you clear plans to follow.
The coaches really know what they are talking about and whats good for me, even when I didn't know it myself. I am so glad I trusted my coach!
For me, it was like striking gold to finally find a diet that had me reaching 100% my health, aesthetic and fitness goals - safely.
I have made great progress under Flex Success coaching and I know I wouldn't have made the progress I have without my coach’s help.
Jumping on board with Flex Success has not only changed how I look but has taught me so much. Learning the reasons behind why we do certain things is so important to me and creating habits that you can follow lead to great results.
I love working with my coach at Flex Success as I feel like I’m in partnership with him, not simply being told what to do. He helps me set goals and achieve beyond what I thought possible while helping me learn the reasons behind what I’m eating and how I’m exercising.
I now love my body and everything it achieves, i no longer look in the mirror and see what i hate.
Not only did I lose weight, my body composition totally changed with the increase in carbs and a more balanced diet. The Flex Success team reinforced that there is no quick and easy way, you have to do the work and make some sacrifices – but also that it doesn’t have to be a restricted diet. I ate a lot of ice cream and pancakes and I’m grateful for my coach guidance to help me in achieving my goals.
It wasn't entirly easy to make this sort of change, but it sure was easier with the help of my coach who directed me and showed me the things that really mattered instead of focusing on the things that don't really make change.
I love that my coach told me WHY I was doing things, instead of just barking orders at me AND I still got to enjoy some beers along the way.
I can't begin to tell you how eternally grateful I am for this experience... It has quite honestly changed my life
By far the best fat loss phase I've ever had, enjoyed the foods I love, had a great lifestyle balance and of course the brain gains on flexible dieting! Thanks Flex Success.
Flex Success has changed my life. Not just in the physical form (10kgs dropped) but mentally and emotionally.
I look better but most importantly I feel so much better. And I did it in a way where I know I can keep my results long term.
Not only did I lose body fat and improve my appearance, health and general fitness but I also learned so much about nutrition.
I've tried dieting so many times before but just couldn't seem to ever get there, as I doubt what I'm doing. But with my coach guiding me, I lost 10kg and I'm never looking back.
I love the accountability of having a coach who really cares.... and I never imagined I could change my shape this much. Very happy!
With Dean's expert guidance I was very quickly on my way to not only achieving my goals but also thinking about what more was possible. The guidance, knowledge, support & motivation I received was well above my expectations.
Physique Athlete Preparation
Dean and I did an extended learning and photo shoot prep that saw me getting into shape I was really happy with, all while still managing to live a balanced life with my partner and still running my PT business to its full capacity. I learned a tonne and am still applying that today! Awesome experience.
Dean's wealth of experience combined with his knowledge, support and advice helped me take my physique this year to a level never experienced before.
This prep we took the flexible dieting approach and I have to say I will never go back to anything else. Allen allowed me to fit in some foods that would be classed as 'unhealthy' to the general population.
The changes to my physique/body composition have been incredible, and I was able to do it all without restrictive eating behaviour or eliminating food groups. Not only was my physical change impressive, but I was also able to change my mindset around my food and have a much healthier relationship with my food intake.
Flex Success were supportive, educated and confident and their system works and has proven results to match with dozens of athletes.
During my last comp prep I was applying evidence-based practices and I had a much better experience. After a few competitions with strict rules around meal timing, and food selection, it felt amazing to be able to eat whatever food I wanted to eat within my allocated targets.
To call Allen a coach takes away so much of what he actually is - a friend, a mentor, an athlete and someone I look up to in my everyday life. His selflessness as a coach is second only to his knowledge and ability to correctly apply strategy to help his clients achieve their desired goals and body composition results.
Dean was not only my best prep coach ever, he also taught me how to live a happy and healthy life after competing.
Success! When I first came to Allen he told me straight up that he was going to take me to nationals and make me a champion, who would've known I would be standing here today exactly that.
Working with Dalton for my very first IFBB comp was by far the best decision I ever made. Every area was covered, he wasn’t just focused on my training and nutrition but how I felt physically and mentally which as a female was really important to me.
Having the guidance and expertise of someone with vast amounts of knowledge has not only totally changed my body composition but enabled me to grow as a coach myself as I am forever leaning something new under his guidance.
At times during prep, I began to second guess myself but I was fortunate enough to have Allen there to reassure me everything was going to turn out fine.
He honestly gives 100% to all his athletes with the result speaks for itself, he practises what he preaches as do the rest of the Flex coaches which is very motivating.
I literally have too many good things to say about my prep with Allen not only in terms of him as a coach and the knowledge he brings but also as the fact he is an exceptional human being. He has always gone above and beyond to make everything easy stress free and understandable. I couldn't have asked for anyone better in my corner if I tried.
I can honestly say that Allen excelled at everything, from the copious amounts of help with my posing to the hours spent with me on show day. I encourage anyone who is competing to invest in a coach if it is financially possible for you!
Being motivated can only get you so far, having a “normal coach” can only drive you so far, but Allen went above and beyond for me. I would recommend him to basically anyone who wants to achieve anything fitness related.
I joined up with Dean for my first bodybuilding prep after a successful Australian kickboxing title prep with him years prior as I knew he could get me in shape. This time we focused on more on physique development and I have to say for a first-time competitor I was stoked as we brought A grade conditioning. I learned a tonne, got leaner than I thought was possible and felt healthy the entire time.
Dean goes above and beyond in regards to athlete support (physically and mentally), education and extremely efficient feedback. I am a massive supporter of Dean and also the entire Flex Success crew, their impact is an incredible boost to a very misunderstood industry.