See the amazing results from some of our clients below.

Body Composition



Kat K


Physique Athlete Preparation





Lizzy was great to have as a coach. She was always helpful, super encouraging even if I had a not so great week and she never got annoyed with all the questions thrown at her (well she didn’t let on if she was annoyed ;p ) she was patient and accommodating when the numbers didn’t do what they were supposed to. She would remind me it was never a failure and everything was fixable. My aim was to feel good on my wedding day and that’s what happened. Plus I learnt so much about food and you don’t have to cut all the ‘bad’ stuff out to achieve your goals. Thanks Lizzy :)
— Sharenee

I am absolutely blown away by the entire experience I have had with Flex Success, and in the past 10 weeks my entire perspective on dieting, macros, eating out and what is possible to achieve with all of these things has completely changed. Before speaking to Lizzy, I honestly believed that the only way I could lose weight was to drastically reduce my calories and start doing hours of cardio, and I couldn’t be happier to say that this was the polar opposite of my experience which had me eating more than I thought I could, eating out in moderation and doing no cardio. I can’t begin to tell you how eternally grateful I am for this experience... It has quite honestly changed my life.
— Sarah D.

Flex Success has changed my life. Not just in the physical form (10kgs dropped) but mentally and emotionally. I have a better relationship with my body and food. I respect myself and what my body is capable of and can achieve. Coach Lizzy and the Flex Success team have been such important people in my food/body journey and have helped me more than they could imagine and I am eternally grateful for their constant support, help and advice. Keep up the amazing work. You guys are amazing!
— Stephanie D.