Everything you need to know to keep track of your calories and macros with ease and accuracy, so your efforts count towards your goal.
WHAT YOU WILL LEARN
All lessons are 'on demand' so you can listen to them anytime, at your own pace
Lesson 1: How to set targets and why we track
Lesson 2: Diary set up
Lesson 3: How to find and use correct nutrition info for foods
Lesson 4: How to adjust portion sizes
Lesson 5: Beware the 'scan a barcode' function & hidden calories
Lesson 6: Should you weigh your food at raw or cooked weight?
Lesson 7: How to view per meal and daily totals (phone & desktop)
Lesson 8: Why calories are over but macros are not
Lesson 9: What to do if you ate over or under your targets, and hacks to stay on track
Lesson 10: Kitchen scale hacks
Lesson 11: How to track faster PART 1
Lesson 12: How to track faster PART 2
Lesson 13: What to & what not to be anal about
Lesson 14: Tracking when eating out
Lesson 15: Alcohol & fat loss, and how to 'track' alcohol
Lesson 16: Life after dieting/macro tracking
You will have 'lifetime' access to the mini-course
WHY WE DEVELOPED THIS MINI COURSE
We too often see people putting honest time and effort into tracking macros, but falling victim to common tracking errors. These errors blunt accuracy (usually without knowing) and therefore results suffer. We developed this mini-course so you can track with more ease and accuracy, which will push you toward your goals instead of just spinning your wheels. After all, we aren't tracking macros just for the fun of it!
A FEW PEOPLE WE HAVE WORKED WITH
Of course, this is just their physical transformation. We cannot take pictures of their improved energy, mindset, fitness, relationship with food, relationship with their body (body image), confidence, and feelings of achievement.
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