THE COMPOSITION CORNER
THE COMPOSITION CORNER
The Composition Corner is a semi-private coaching experience run by Coach Dean and is designed for an autonomous client seeking the opportunity to learn within a private community, while also working towards achieving a body composition goal via 1 on 1 check-ins with Coach Dean.
Whether it be for a particular performance goal, or for an aesthetic goal, The Composition Corner combines self-directed Question and Answer learning within a community form, and individualised coaching support via a private coach/client check in process.
What It Includes:
- Personal client folder housed on google drive
- Access to the Flex Success pty ltd Body Composition Calculator with weekly macronutrient distribution examples for weight gain, fat loss or maintenance (3 each)
- Access to your own Flex Success pty ltd Data Tracking sheet to accumulate objective and subjective feedback for your coach
- Access to the private forum 'The Composition Corner' where you are free to ask any questions of interest pertaining to training, nutrition, supplementation, pharmacology, and more.
- Once-weekly check-ins with Coach Dean via your data tracker, where he will provide feedback and guidance on what he recommends in order to achieve a desired outcome
- Guidance includes recommendations on steps, output, macronutrient targets, and general advice + personal replies to any private questions you may have
HOW DOES IT WORK?
THE COMPOSITION CORNER IN 3 SIMPLE STEPS
STEP 01
Sign up to The Composition Corner.
Once payment is complete you will now have full access to the private forum.
Please introduce yourself in the 'General' thread and look out for a welcome email in your inbox
We recommend signing up using a Gmail account
STEP 02
You will be granted access to your private folder within 48hrs
Once your payment is complete, you will receive an invitation to access your private folder from our admin team within 48hrs of confirming your payment
Please open both files in your folder and watch the 'How-To Videos' linked within the documents
STEP 03
Your first check-in will occur on the next calendar Monday
All Composition Corner Clients are required to provide feedback on their data tracker by Monday evening and your coach will reply to your feedback by EOD Tuesday.
In week 1, please fill out your intended goals on the data tracker and begin tracking the metrics requested.
Note - This service is not suited to a beginner or someone requiring high levels of personal attention, but rather, an autonomous client looking to learn while receiving guidance on nutrition, training, and pharmacology (if required). This service does not provide specifically tailored diets, pharmacology protocols or customised training programs.
These can be added however, which can be done at the check out.
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