This course teaches you how to track with ease and accuracy for better results.
Stop relying on the MFP search function for nutritional information, learn how to track when you eat out, set your macro targets correctly, take refeeds and diet breaks, identify hidden calories in low-carb products, and so much more! No more guessing or hoping.
Lizzy is proudly one of the 'weird ones', and has been in the health & fitness industry since 2008. She has always had a passion for working with people and being an educator, and had done so online for many years.
Coach Lizzy continues to work & study online as she travels Europe as a nomad choosing a new city every few weeks, with no signs of slowing down any time soon. She is a fitness enthusiast who loves training in different gyms around Europe, and doing all the challenging outdoor adventure stuff Europe has to offer. Who can forget her Instagram page dedicated to dogs she meets on her travels. If you're curious, check out @dogs.aroundtheglobe
ARE YOU AN ADVANCED MACRO TRACKER?
Going at it alone shows initiative, but when people do not have the proper guidance, they fall victim to common errors, usually without knowing it. This harms progress and the end result. This is where the proper guidance of a Flex Coach is so valuable… to show you not just what to do, but also the when, and why, and most importantly - how!
Just like learning to drive a car - At first it takes a lot of attention and doesn’t come naturally, but soon enough it’ll feel so much like second nature that you can daydream while doing it without mistakes.
Let us show you how.
• The Mini-Course takes you through the fundamentals so you can build your skills from the ground up, even if you're a long-term macro tracker.
• The Pro-Course builds on these fundamental skills, helping you stay on track with ease, and gets into the nitty-gritty that every pro tracker needs.
For this reason, we do not recommend you skip the mini-course modules even if you're a very experienced tracker.
NEW TO MACRO TRACKING?
This is the course we wish we had when we started tracking macros years and years ago. Yes, My Fitness Pal (MFP) is a handy tool to record your food and tally your daily totals, but like any system, it is not without its flaws. New and experienced trackers alike usually overlook these flaws, unaware that they are spending way more time and effort than needed to get results.
That is why we developed this course... so you have a fast-tracked way of learning how to do it right, for the best results!
At Flex Success, we have been coaching people since 2016 and have used our thorough understanding of the common tracking problems and points of confusion as the framework for this course. No more relying on the MFP database for correct info about the food you're eating (hint: It is usually wrong!), or not knowing what to do when you eat out. Stop stressing about if your macros are set correctly, how to track alcohol, or if you should be weighing your food at raw weight or after it's cooked (it matters!)
This mini-course has all of this covered. But you're not restricted to the 'mini'. Why not learn more about hacks to make staying on track easier, and the nitty-gritty details like refeeds and diet breaks. The mini will have all your basics covered, but if you want to be a pro this, beginners are also encouraged to 'go pro'.
Stay in the loop with Flex Success
Everything from email lessons, early bird offers, podcast releases and more