The Flex Success Podcast

The Flex Success Podcast

Hosted by: Flex Success

The Flex Success Podcast

Episodes

#136 Kuba Cielen - The Cost of Success (Replay)

Season #1

Following the epic feedback from the previous episode with guest Kuba Cielen, we are taking this next episode to reshare the very first time we had Kuba on the podcast - wayyyyy back in ep #73. There are some real...
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#135 Kuba Cielen - Routine

Season #1

IFBB Pro bodybuilder, coach, and gym owner Kuba shares the power of routine and the freedom and discipline this gives his life. Join us in this episode for all things productivity and building a foundation for...
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#134 Dean, Lizzy and George - Peak Week (Part 2)

Season #1

There are more things that can add to a successful peak week for a bodybuilding competition outside of carbohydrate manipulation. In this episode, we look beyond carbs to those other considerations. Something worth...
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#133 Dean, Lizzy and George - 3 Carb Loading Strategies for Peak Week

Season #1

Join us in this episode for an intro to the 3 main strategies of carb loading undertaken in a peak week for a bodybuilding competition. What are they, what are the pros and cons, how would you go about choosing which...
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#132 Shannon Beer - Weight Maintenance (Replay)

Season #1

In a world so focused on muscle gain and fat loss, it's easy to overlook the unsexy 'weight maintenance goal. But for those who have gained the muscle, or lost the fat, what then? We can't continuously gain (muscle)...
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#131 Lizzy and Dean - Sometimes Foods

Season #1

Most of us know by now that a few squares of chocolate within the context of a nutrient-dense diet is perfectly 'healthy'. We agree that balance is important and 'sometimes foods' can be part of a 'good diet'. But how...
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#130 Lizzy and Dean - Eat More to Lose, Eat Less to Gain

Season #1

No. This isn't some 'eating more stimulates your metabolism' podcast... that's a gross misrepresentation of the physiology of fat loss. This episode is all about getting clear on the differences between eating more or...
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#129 Nick Papastamatis - A Practitioner’s Take (Part 2)

Season #1

Dr Nick from the last episode's replay joins us again. We broadly discussed the psychology of rehab, the importance of getting to the root of issues, and much more. Mentions:-...
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#128 Nick Papastamatis - A Practitioner's Take On Injuries & Niggles (Replay)

Season #1

Some physical pains are unproblematic and are no cause for a check-up, like sore muscles from a workout. But other seemingly innocent injuries, like a sprained ankle, can snowball into much bigger issues up the chain....
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#127 Joe Jeffery and Flex Coach George - Party Drugs and the Fitness Industry

Season #1

In light of the recent drug scandal surrounding 2 Australian fitness influencers, and the slew of online opinions claiming that party drugs and 'a healthy lifestyle' can't co-exist, we explore the relationship between...
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#126 Dean and George - Training To Failure - When you should & shouldn't

Season #1

Most people either believe 'you need to train to failure' OR that 'training to failure is bad'. But this topic isn't as black and white. In this episode, your hosts Dean and George take you on a tour of all things...
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#125 Dr Gabby Fundaro - You Don't Know Sh*t About Your Gut (Replay)

Season #1

We call her the poo master, and boy, did she deliver. We score this episode a bristol stool of 3-4, right in the perfect zone! In this episode with Dr Gabby Fundaro, Gabby breaks down what a 'healthy gut' is, or if...
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