The Flex Success Podcast

The Flex Success Podcast

Hosted by: Flex Success

The Flex Success Podcast

Episodes

#69 Dean & Lizzy - Macro Tracking Mistakes

Season #1

Unless you're aware of the macro tracking flaws that can lead to significant inaccuracies, you can't begin to find solutions to improve accuracy, and therefore results. In this episode your hosts Dean & Lizzy talk...
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#68 Luke Leaman - Insightful fitness ramblings

Season #1

Luke from Muscle Nerds is back! After the very popular 'cardio for meatheads' episode all the way back in #28, he returns to discuss an aray of fitness related topics. Everything from why health should still be a...
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#67: Martin Macdonald - Fat loss f#ckery

Season #1

The mighty Macdonald, public speaker, industry leading educator, and all round funny guy, joins us in this episode to cover all things nutrition. He highlights some of the things people get caught up in when trying to...
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#66 Dean & Lizzy - Ask us anything

Season #1

In this 'ask us anything' episode, your hosts Dean and Lizzy answer your questions.... everything from their biggest fears, to if you should reduce calorie intake during less active periods. Mentions Jeff Nippard 'How...
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#65: Luke Hoffman - Cats, Biomechanics, and Muffin Babies

Season #1

Muscle Mentors co-founder, Luke Hoffman, joins us in episode 65 to justify his preference for cats over dogs (which is obviously an unacceptable preference) as well as a broad discussion around biomechanics. Luke is...
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#64 Dean & Lizzy - Work it In

Season #1 Episode #64

The Flex Success Podcast episode #64 - Dean & Lizzy - Work it in Building muscle or getting leaner requires various elements of nutrition, movement, and recovery, and sometimes we just don't have the time or...
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#63 Lucas Aoun - How to Have a Superhuman Brain

Season #1 Episode #63

The Flex Success Podcast episode #63 Lucas Aoun - How to Have a Superhuman Brain Today's guest unwraps the world of nootropics, that is, compounds that improve cognition like mental alertness, concentration, energy...
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#62 Eric Helms - Alternative Diet Strategies for Getting Lean

Season #1 Episode #62

The Flex Success Podcast episode #62 Eric Helms - Alternative Diet Strategies for Getting Lean Way back when, we recorded this episode with Dr. Eric Helms, one of our all time favorite people in the science...
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#61 Dean & Lizzy - Is tracking Calories/Macros Necessary?

Season #1 Episode #61

To track or not to track, that is the question. People have achieved results without tracking calories/macros in the past, so why the hype around tracking? In this episode, your hosts Dean & Lizzy discuss the pros...
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#60 Dean & Lizzy - 4 Common Fat Loss Mistakes

Season #1 Episode #60

Even the most successful fat loss endeavors has it's challenges. If not our bodies making us tired so we move less, and hungrier so we are tempted to eat more, our expectations of success can be unrealistic. We can go...
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#59 Brandon DaCruz - How to Reach Goals Without Feeling like Shit

Season #1 Episode #59

The Flex Success Podcast episode #59 - Brandon DaCruz - How to Reach Goals Without Feeling like Shit USA based health coach Brandon talks us through so many worthy avenues within a health centric approach to reaching...
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#58 Dean & Lizzy - Is There Truth to Bro Science?

Season #1 Episode #58

Bro science tell us that fasted cardio will burn more fat, that 'shocking the muscle' will grow muscles faster, and that eating every 3- 4 hours will increase our metabolism. In this episode, your hosts talk through...
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