The Flex Success Podcast

The Flex Success Podcast

Hosted by: Flex Success

The Flex Success Podcast

Episodes

#88 Daniel DeBrocke - How positive is body positivity?

Season #1

Educator and Coach Daniel DeBrocke joins us for a discussion on the nuances of coaching and client progress & relationships. No topic is off the table in this episode, from the potential harms of the body...
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#87 Flex Coach George - How to manage diet fatigue

Season #1

When we talk about 'diet fatigue' we don't mean the normal feelings of hunger between meals when you start making better food choices. We are talking about that deep gnawing feeling in your stomach when you're trying...
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#86 Lizzy & Dean - BMI & other measurements

Season #1

'BMI is useless', proclaims PTs and coaches, because it doesn't account for muscle mass. Is this true? What about DEXA scans, tanita scales like inbody scans, and skin fold pinches? In this episode, your co-hosts...
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#85 - Alan Flanagan - Nutrition dogmatism (replay)

Season #1

We loved this episode we recorded with the handsome and articulate Alan Flanagan way back in mid 2021, that we had to breathe some new life back into it with this replay. Similar to religion, we see people backing...
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#84 Holly Davage - Juggling Life & Fitness Goals

Season #1

So you don't want to quit your job and divorce your family & friends to dedicate 100% of your time and energy to your fitness goals. You also have responsbilities, hobbies... things you care about outside of...
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#83 Lizzy & Dean - The 3 Diet Types

Season #1

Did you know that all diets fit into 3 'types'. This episode outlines what these are, how they 'work', which are best, and how to curate your own that will work for you.    Something worth...
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#82 Lizzy & Dean- Lessons learnt from getting lean (replay)

Season #1

People start weight cuts with the best of intentions, but often fall flat on their face due to rookie errors. This episode shares some insights into the lessons Dean & Lizzy have learnt from their experience with...
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#81 Lizzy & Dean - Learning your hunger

Season #1

Trying to manage something without understanding it first does not put you in a position of power. This episode is aimed at helping you learn your hunger, measure it, and decide what to do next. Mentions  The Better...
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#80 Zoe Knight - The Silent Killer

Season #1

The Muscle Nerds Queen, Zoe Knight, joins us in this episode to talk all things blood pressure. Sounds boring? Only if you think not dying is boring. Mentions Hypertension course Fan of the show? If you find value in...
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#79 Lizzy & Dean - Optimal Quitting

Season #1

At what stage should you give something up? Quitting a diet, an athletic endeavour, or anything else for that matter. In this episode your hosts explain optimal quitting in the context of Coach Dean's final...
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#78 Flex Coach George - Sex differences in fat loss

Season #1

In this episode we introduce you to the newest member of the team, Coach George! We discuss the sex differences in a weight cut.... will Adam have an easier time than Eve getting lean? Or is does the human body,...
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#66 William Crozier - The power of planning

Season #1

Waaaay back in episode 6, powerlifter and powerlifting coach Will Crozier joined us as a special guest on the podcast. Today, he returns to grace the microphone with his wisdom o how to be less shit, uninvited beard...
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