The Flex Success Podcast

Dr Nick from the last episode's replay joins us again. We broadly discussed the psychology of rehab, the importance of getting to the root of issues, and much more. Mentions:-...

Some physical pains are unproblematic and are no cause for a check-up, like sore muscles from a workout. But other seemingly innocent injuries, like a sprained ankle, can snowball into much bigger issues up the chain....

In light of the recent drug scandal surrounding 2 Australian fitness influencers, and the slew of online opinions claiming that party drugs and 'a healthy lifestyle' can't co-exist, we explore the relationship between...

Most people either believe 'you need to train to failure' OR that 'training to failure is bad'. But this topic isn't as black and white. In this episode, your hosts Dean and George take you on a tour of all things...

We call her the poo master, and boy, did she deliver. We score this episode a bristol stool of 3-4, right in the perfect zone! In this episode with Dr Gabby Fundaro, Gabby breaks down what a 'healthy gut' is, or if...

Another year bites the dust. It's the time of year when everyone is setting goals, but without the right plan, goals are just a dream. In this episode, we share 8 tips for goal achievement to make getting there more...

As a coach, staying up to date with the latest scientific developments is great and all... but what understanding your clients, as well as the science. In this episode, we speak with Richard Collins from Physique Code...

You want to continue an impressive rate of progress even through the holiday period... but you also want to let your hair down. Can you have both? In this episode, we talk over the options, the consequences, and how...

Massage. We aren't talking about the dodgy Thai place up the road that cookie cutters their massage and sprinkles in some 'extras' for 'special customers'. We're referring to sports and remedial massage. And who...

Flex Athletes Tom & Matt have just added 'IIFBB pro' to their list of accomplishments. They join us in this episode and share some insights into their preps and stage day leading up to the win. Would you...

Here's a baker's dozen of ways to be a good coach. This one isn't JUST for the coaches out there... this is also for anyone who has or will have a coach in the future. We'll help you understand what a good coach looks...

7 Athletes 7 Podium finishes. Join us as Flex Coach Dean and George recap the IFBB Queensland show. They discuss variability in peak weeks, in upcoming nationals show, and George's first experience of an Aussie show -...