The Flex Success Podcast

The Flex Success Podcast

Hosted by: Flex Success

The Flex Success Podcast

Episodes

#81 Lizzy & Dean - Learning your hunger

Season #1

Trying to manage something without understanding it first does not put you in a position of power. This episode is aimed at helping you learn your hunger, measure it, and decide what to do next. Mentions  The Better...
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#80 Zoe Knight - The Silent Killer

Season #1

The Muscle Nerds Queen, Zoe Knight, joins us in this episode to talk all things blood pressure. Sounds boring? Only if you think not dying is boring. Mentions Hypertension course Fan of the show? If you find value in...
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#79 Lizzy & Dean - Optimal Quitting

Season #1

At what stage should you give something up? Quitting a diet, an athletic endeavour, or anything else for that matter. In this episode your hosts explain optimal quitting in the context of Coach Dean's final...
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#78 Flex Coach George - Sex differences in fat loss

Season #1

In this episode we introduce you to the newest member of the team, Coach George! We discuss the sex differences in a weight cut.... will Adam have an easier time than Eve getting lean? Or is does the human body,...
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#66 William Crozier - The power of planning

Season #1

Waaaay back in episode 6, powerlifter and powerlifting coach Will Crozier joined us as a special guest on the podcast. Today, he returns to grace the microphone with his wisdom o how to be less shit, uninvited beard...
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#76 Don't ask the Doc - Dr Mike

Season #1

Dr Mike, a GP from England who's come out the other side of his own fat loss journey joins us in this episode to discuss varoius doctor-y things to do with weight loss and the patients overall perceived level of...
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#75 Joe Jeffery - Managing Energy Balance

Season #1

Getting lean obviously requires adjustments to the energy balance equasion (calories in VS caloires out), but there is more than one way to do this, with some ways being better than others. We are joined by Coach Joe...
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#74 Dean & Lizzy - Extreme diets

Season #1

Extreme diets... they can be appealing, and they can deliver on their promise to create quick results. But are these results short lived? Who are extreme diets appropriate for? And why? In this episode, your hosts...
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#73 The cost of success with Kuba Cielen

Season #1

Professional Bodybuilder, Coach, and gym owner, Kuba Cielen shares what it really takes to be successful. This episode isn't just for aspiring bodybuilders, but for everyone interested in personal growth and...
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#72 Dean & Lizzy - New Year New Me

Season #1

Most people enter the new year with the same goals they had last year because they didn't quite succeed. They have the best intentions, and are highly motivated, but they also have the same mindset, habits, and...
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#71 Flex Coach Chelsea - Habit Change & Body Image

Season #1

Knowing what to do isn't enough. Knowledge is not power. Taking action based on knowing what to do is what creates change. Being consistent with that action over long periods of time is where the magic is. In this...
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#70 Flex Coach Tom - Conceptualising Training

Season #1

When it comes to training, if some is good more is better, right? Maybe. In this episode, 3 of the Flex coaches discuss how to conceputalise training for better long term outcomes. They also walk through the...
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