#75 Joe Jeffery - Managing Energy Balance
Getting lean obviously requires adjustments to the energy balance equasion (calories in VS caloires out), but there is more than one way to do this, with some ways being better than others. We are joined by Coach Joe Jeffery from The Physique Collective who discusses all things energy balance, and the importance of planning.
Mentions
- Effective Reps video by Jeff Nippard
Something worth sharing
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
