#98 Lizzy and Dean - Goal Achievement (Part 1)

Setting goals is so common that we wonder if our pets set them too. But what is less common is actually achieving them. Your hosts Dean and Lizzy cover ways to improve your chances of goal success. Note: Because this is such a big topic, and poor Coach Dean was about to die of a stomach bug during this recording, we have split this episode into two parts. Stay tuned for part 2 coming soon!

Something worth sharing?
Food Groups from the Macro Tracking Course

Mentions

- MFP (my fitness pal) study HERE
- Rigid VS flexible restraint HERE
- Implementation intentions video HERE
- Palatabiity study HERE

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To find out more about Flex Success, head to:
https://www.flexsuccess.com.au 
https://www.instagram.com/flex_success/ 

To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/ 
https://www.instagram.com/lizzy_rawdah/ 

Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.