#124 Lizzy and Dean - 8 Tips For Goal Achievement

Season #1

Another year bites the dust. It's the time of year when everyone is setting goals, but without the right plan, goals are just a dream. In this episode, we share 8 tips for goal achievement to make getting there more than just a dream.

Something worth sharing:
Hack for renting properties without the Airbnb fee.

Would you rather:
(A) Have crippling self-doubt


(B) Be overconfident to the point of cockiness?

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Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Episode timestamps:
0:30 - Intro
5:50 - Why ‘trying harder’ is bad advice
11:25 - Suspending doubt
18:37 - Process vs outcome focus
23:00 - Implementation intentions
26:52 - Layers of goal achievement
30:00 - Approach vs avoidance goals
34:30 - Internal vs external motivation
43:45 - The ‘don't miss twice’ principle
48:38 - Be less shit tip
51:30 - Something worth sharing
54:30 - Would you rather