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TEACH ME HOW TO TRACK

Don't fall victim to the common macro tracking mistakes that slow down most Flexible Dieter's results (without them even knowing it!)

 

This mini-course teaches you how to track with ease and accuracy for better results.

Stop relying on the MFP search function for nutritional information, learn how to track when you eat out, set your macro targets correctly, take refeeds and diet breaks, identify hidden calories in low-carb products, and so much more! No more guessing or hoping.

So you're a Flexible Dieter. You track your macros and want results. We get it! 

 

This course teaches you how to overcome the common errors when tracking in My Fitness Pal Most people don't even know about them!

We cover it all from how to track when eating out, setting your macro targets correctly, how to find the correct info of food (and stop guessing), if you should weigh your food at cooked or raw weight, and so much more!

WHY WE DEVELOPED THIS MINI COURSE

We too often see people putting honest time and effort into tracking macros, but falling victim to common tracking errors. These errors blunt accuracy (usually without knowing) and therefore results suffer. We developed this mini-course so you can track with more ease and accuracy, which will push you toward your goals instead of just spinning your wheels. After all, we aren't tracking macros just for the fun of it!  

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A FEW PEOPLE WE HAVE WORKED WITH

Of course, this is just their physical transformation. We cannot take pictures of their improved energy, mindset, fitness, relationship with food, relationship with their body (body image), confidence, and feelings of achievement. 

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