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I was lucky enough to have been a client of Flex Success all of 2014 and again in 2015. I totally changed my relationship with food and no question was too big or too small. They have so much knowledge they have to share, so you can bet your dollar you will get more than a “diet”, you will also be educated on why there were certain changes to your customised plan, which is very empowering
Flex Success has changed my life. Not just in the physical form (10kgs dropped) but mentally and emotionally. I have a better relationship with my body and food. I respect myself and what my body is capable of and can achieve.
UNTANGLING FAT LOSS
A guide to understanding nutrition and how to apply it in the supermarket and at home in the kitchen.
Clear the confusion around fat loss, and make it easy to maintain a new low body weight
⫸ LEARN HOW TO LIVE LIFE AFTER DIETING ⫷
Preface ➤ Commitment To Change
Ch 1 ➤ The Meaning of Maintenance
Ch 2 ➤ Finding Your Maintenance
Ch 3 ➤ Moving Away From Macro Counting
Ch 4 ➤ Navigating The Modern Day Food Environment
Ch 5 ➤ Creating An Environment For Success
Ch 6 ➤ Handling Life Stress
Ch 7 ➤ Eating Out
Ch 8 ➤ Complete Guide To Alcohol
Ch 9 ➤ Psychology of Maintenance
Ch 10 ➤ Effective Goal Setting
A Final Note on Informed Eating
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