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Creating permanent, positive change through education, behavioural modification and nutritional intervention

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WHAT WE DO

EDUCATION

  • Online courses
  • eBooks / Audiobooks
  • Face to Face Seminars

 

COACHING SERVICES

  • 1 on 1 Nutrition Coaching 
  • Individualised Training 
  • Physique Contest Prep
  • Athlete Nutrition

CONSULTATIONS

  • 1 on 1 Education
  • 1 on 1 Individual Prescription
  • 1 on 1 Protocol Assessment

Keep in the loop with workshop progress & launch dates

BECOME A PART OF OUR TEAM

ENQUIRE

Michelle C

I was lucky enough to have been a client of Flex Success all of 2014 and again in 2015. I totally changed my relationship with food and no question was too big or too small. They have so much knowledge they have to share, so you can bet your dollar you will get more than a “diet”, you will also be educated on why there were certain changes to your customised plan, which is very empowering

Steph D

Flex Success has changed my life. Not just in the physical form (10kgs dropped) but mentally and emotionally. I have a better relationship with my body and food. I respect myself and what my body is capable of and can achieve.

UNTANGLING FAT LOSS

eBook

 

JUST RELEASED

 

A guide to understanding nutrition and how to apply it in the supermarket and at home in the kitchen. 
Clear the confusion around fat loss, and make it easy to maintain a new low body weight

 

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LEARN HOW TO LIVE LIFE AFTER DIETING 


 

Preface Commitment To Change

Ch 1  The Meaning of Maintenance

Ch 2 Finding Your Maintenance

Ch 3 Moving Away From Macro Counting

Ch 4  Navigating The Modern Day Food Environment

Ch 5  Creating An Environment For Success

Ch 6  Handling Life Stress

Ch 7  Eating Out

Ch 8  Complete Guide To Alcohol

Ch 9  Psychology of Maintenance

Ch 10  Effective Goal Setting

A Final Note on Informed Eating

SICK OF DIETING OVER AND OVER AGAIN?

LEARN HOW TO LIVE LIFE AFTER DIETING, WITHOUT GAINING THE WEIGHT BACK

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LATEST READS

What Is Flexible Dieting?

Sep 24, 2020

Explaining Sugar Alcohols

Sep 24, 2020

Are You Unconsciously Incompetent?

Sep 24, 2020

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