Do You Offer Services Other Than 1-On-1 Coaching?
We sure do. Flex Success offers both a free and paid subscription for those looking to learn and stay up to date with the latest information. You can sign up here.
We also offer online education for those looking to upskill themselves without a coach and you can learn more about that here.
Can I Undertake Coaching For Just 1 Week?
Our goal at Flex Success is not to just help you reach your goal(s) but to teach you the tools to maintain them. The teaching/learning process takes times, which is why we have a 12-week minimum coaching term.
Am I Limited To Only 12 Weeks Of Coaching?
No. Clients stay on for as long as they need to, however 12 weeks is the minimum term.
What Will I Get As A Client Of Flex Success?
Our 12-week minimum coaching term ensures all clients learn the hows and whys of nutrition. You will leave the coaching with a new-found confidence to control your own diet, with the ability to eat any food type you like, while staying on track with your goals.
All guess work out the window!
All clients also receive various discounts. Check out this link to see current trusted partners who offer discounts to our clients!
Flex Success has a tight community of clients and coaches who interact on a daily basis via a private Facebook group. We share stories, recipes, information and support. The Flex Family welcome all people with a shared interest of personal progression.
To learn more about what is included in coaching, drop us an email here.
What Are Macronutrients?
The 4 macronutrients are: protein, carbohydrates, fat and alcohol
What Are The Right Macros For Me?
Macronutrient targets are highly variable. There is no one ‘right’ split for everyone as each individual varies in their age, height, activity, goals, medical history etc. A full assessment will need to be completed before any recommendations can be given.
However, if you're after an estimation, check out our TDEE calculator halfway down on our home page, and we'll email you the results with a short explanation of what it means.
I Have Other Questions, How Can I Have Them Answered?
Send us a contact form and we will get back to you within 48 hrs Mon-Fri.