How to adjust training throughout contest prep?

Being able to train at a high level of intensity and hold onto as much strength as possible is one of the most important factors in maintaining lean tissue. Since it isn’t just a weight loss contest, the goal in the contest prep is to maintain as much lean tissue as possible whilst dropping as much body fat as possible. 


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Should We Be Eating Intuitively?

You have probably seen some gurus on instagram haranguing about how if you just listen to your body, you’ll will instinctively know how to maintain a healthy weight and achieve your fitness goals.

 This is not intuitive eating.

 Intuitive eating is a non-diet, weight-neutral approach to eating that is designed to help individuals break the cycle of chronic dieting

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