Many coaches have spent a lot of time trying to solve the problem of mobility for themselves and their clients, and in the past couple of years we’ve seen the rise and success of blending gymnastics techniques and weights training with traditional stretching and mobilisation.
Here’s the problem, though – most people don’t really understand stretching.
Read MoreFor those who have been following us for a while you probably know that our slogan at Flex Success is “diet smart, not hard”. Our mission is to not only help people achieve sustainable results through nutrition and movement but also educate them along the journey, develop a healthier relationship with food and obtaining the the knowledge and ability to do this for the rest of their lives.
Read MoreWhen we diet from a high body fat percentage to a low body fat percentage there is a reduction in how much food can be eaten. Simply put, you eat less because you weigh less.
Read MoreOcclusion training refers to an implementation method that requires the trainee to use a tourniquet-like band to momentarily minimise the return of venous (superficial veins) blood from the working muscle back to the heart.
If you have a specific body composition goal in mind and you don’t know where you are with your current body composition, your nutrition and training and you don’t have a direction then you are pretty much blindfolded, and hoping you might get lucky and get to where you want to go.
Calorie control is the number 1 determinant to body weight, and the macros that make up those calories impact body composition. Understanding this, and creating a framework of how to eat, just like a framework of how to spend and save your $, can allow freedom with food within your (calorie) ‘budget’…
Sleep is known to have impacts on our decision-making skills and attentive abilities during tasks. In fact, the primary reason for fatigue specific transportation incidents is attention failure.
Read MoreJust because you are burning fat NOW does not mean you have achieved fat loss. All it means is that you used fat for fuel for a point in time…
Read MoreAs coaches, we are happy to update and change your plan or provide you with tips and advice so that you CAN follow the plan. Whether it be ensuring that …
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