You have probably seen some gurus on instagram haranguing about how if you just listen to your body, you’ll will instinctively know how to maintain a healthy weight and achieve your fitness goals.
This is not intuitive eating.
Intuitive eating is a non-diet, weight-neutral approach to eating that is designed to help individuals break the cycle of chronic dieting
Read MoreThere are some ‘fitness professionals’… more than I care to admit, who still refuse to accept evidence that contradicts their current practise because it sucks being wrong. These people would rather be right than be a good coach.
Read MoreWhen it comes to tracking your nutrition, the two most important factors to consider are accuracy and consistency. Just because you enter it into your MFP doesn’t mean it gives a true representation of what is actually happening.
Read MoreAll the food we eat comprises of important nutrients and provides us the energy we need every day to do things. Yes, it is termed as calories (or kilojoules). This word triggers so many people, but it is simply a word we use to equate energy
Read MoreEmbarking on a contest prep is not for the faint-hearted. While the glitz and glamour of the stage photos may give off the illusion that the competitors are all happy and feeling their best, the internalised thoughts are often very different…
We care about how we look and we care about or health. So much so, that we get pretty damn emotional about it. If we’re feeling bad about ourselves and someone offers a solution, we want to believe that it will work. Unfortunately, we are our own worst enemies.
Read MoreI thought I would write out a response to this as I am studying some advanced physiology this year in which we look at a lot of the metrics that are being discussed here so I am getting a good chance at really understanding the results, but also the metabolism and bioenergetics that are involved in this discussion are a little complicated and I think I really want an attempt at communicating that
Read MoreAfter talking to a lot of people it’s been brought to my attention that weight loss is a struggle for a lot of them. More than often they reach out to us as they are frustrated from not seeing results.
That made me think about why some people find it hard to lose weight and also how to best help them boost their weight loss.
In this blog article, I will discuss some of the most common reasons why your weight loss has stalled …
Read MoreEvery heard someone tell you to eat your potato cold because its better for weight loss?
Is it true?
If so, why… how does that work?
Let’s take a look
