A Flex Success Coach Response To The Ketogenic Diet Potential Benefits To Warfighter Health And Performance

I thought I would write out a response to this as I am studying some advanced physiology this year in which we look at a lot of the metrics that are being discussed here so I am getting a good chance at really understanding the results, but also the metabolism and bioenergetics that are involved in this discussion are a little complicated and I think I really want an attempt at communicating that

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Why Aren’t You Losing Weight?

After talking to a lot of people it’s been brought to my attention that weight loss is a struggle for a lot of them. More than often they reach out to us as they are frustrated from not seeing results.

That made me think about why some people find it hard to lose weight and also how to best help them boost their weight loss.

In this blog article, I will discuss some of the most common reasons why your weight loss has stalled …

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