ARTICLES

What do you value?

Or rather, from where do you derive virtue?

With origins in Socrates and his intellectual successors, the debate over what is virtuous and what is not is a discussion that has been had for...

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Which is the best diet for fat loss?

You've decided enough is enough and you are ready to commit to losing weight. Maybe you had a recent life change like a wedding on the horizon, a baby a few months ago, or have simply realised that...

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To cut or to gain…

What a question. It’s a funny one, because, in the long term, it likely doesn’t matter that much, so long as you make a decision. If you train for the next 10 years, and progressively...

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How to write a program:

So, you want to write a program.

There are more programs (and ways of programming) out there than I could care to count, and so many of them get people results. When you combine the sheer...

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PTSD therapy and macro tracking: What they have in common

 Therapy for a condition like PTSD, and counting macros (tallying total daily intake of protein, carbs, and fats, to calorie limit)  are both protocols someone undertakes in order to...

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If You Use AAS Consider Telmisartan

Prophylactic - A drug intervention used as a preventative means to decrease the risk for harm or disease

So you’ve decided you want to use steroids, but you want to follow a harm reduction...

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To Cut, Or To Gain. That Is The Question

To make improvements to your physique, we can either build muscle (gain) or lose fat (cut). We can, of course, try and do both at the same time. This is called ‘recomping’, but...

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What Is Flexible Dieting?

Flexible dieting or IIFYM (if it fits your macros) is a flexible way of eating that removes the focus from calorie counting and instead towards macronutrient or ‘macro’ counting.

A...

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Explaining Sugar Alcohols

WHO GIVES A $H*T ABOUT SUGAR ALCOHOLS?

YOU. That's who. Because big corporations are trying to pull the wool over your eyes to sell you low carb products, when in actual fact they are sneaking in...

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Are You Unconsciously Incompetent?

People who practice both flexible dieting and deadlifts fall into one of the following 3 categories:

1 - unconsciously incompetent 

2 - consciously incompetent 

3 - consciously...

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