ARTICLES

What Is Flexible Dieting?

Flexible dieting or IIFYM (if it fits your macros) is a flexible way of eating that removes the focus from calorie counting and instead towards macronutrient or ‘macro’ counting.

A...

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Explaining Sugar Alcohols

WHO GIVES A $H*T ABOUT SUGAR ALCOHOLS?

YOU. That's who. Because big corporations are trying to pull the wool over your eyes to sell you low carb products, when in actual fact they are sneaking in...

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SUGAR - Friend or Foe ?

Instead of leading you through a long intro with the history of sugar, arguments, and counter-arguments on the costs and benefits of sugar, how about I cut to the chase and just give you the answer...

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If You Need a CHEAT MEAL Your Diet SUCKS

Every year the competitive bodybuilding season comes around in March and October, resulting in an inundation of starved competitors posting pictures of outrageous desserts, chocolate coated...

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Are You Low In Iron?

No not that type of iron, silly.

How does it affect us and what can we do about it?

First, lets look which subgroups are most at risk:

  1. Those of a childbearing age

  2. Pregnant women

  3. People with...

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Understanding Who You Are

Ever set yourself goals and realise you never quite succeed in achieving the outcome you want?

Or thought it was a goal of yours one day, only to realise another day that perhaps it isn’t?

...

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Carb Backloading - What Is It & Is It Useful?

Originally promoted by John Kiefer, Carb backloading works on the premise of the insulin theory, whereby it is theorised that by eating little-to-no carbs throughout the day, enhances fat breakdown...

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Gluten And Weight Loss

What is Gluten? The devil… obviously. Or so we’ve been lead to believe by the media.

WATCH THIS VIDEO

It’s actually just a type of protein that is found in large amounts in...

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Weight Not Coming Off?

Ever attempted to diet but the weight just doesn't seem to budge even when you drop calories further?

The 5 key factors as to why this happens in my opinion are:

  1. Long-term yo-yo dieting

  2. ...

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Blowing Out With Food Means Blowing Out On The Scales

Have you ever reached your weight goal, done a comp or taken a selfie or 2 then started mindlessly eating again because now you have reached your goal?!

The work has been done and your goal has...

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