ARTICLES

Are You Unconsciously Incompetent?

People who practice both flexible dieting and deadlifts fall into one of the following 3 categories:

1 - unconsciously incompetent 

2 - consciously incompetent 

3 - consciously...

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SUGAR - Friend or Foe ?

Instead of leading you through a long intro with the history of sugar, arguments, and counter-arguments on the costs and benefits of sugar, how about I cut to the chase and just give you the answer...

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Carrots, Misleading Info & Some Guy With Abs

Yep. Carrots, Misleading Info & Some Guy With Abs. Waaaaa??

No - that was not a typo.

Yes - this is a blog on flexible dieting and nutrition for fat loss.

As a coach, my ultimate end...

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Clean Eating Fails At Fat Loss!

So you want to lose weight and decide the best way to do that is to eat ‘clean’ food and remove ‘dirty’ or ‘nasty’ food, as the food type is what controls...

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Industry Toxicity

Before you start reading this I suggest you grab yourself a coffee, bulletproof of course (NOT) and get in a nice warm fuzzy mindset because a rant is coming.

Why is it that looking a certain way...

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Do You Spit Or Swallow?

Sounds a bit personal I know. 

But these are the sorts of questions that greatly affect your health, your social life, your thoughts throughout the day, the way you think about your body,...

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IS KNOWLEDGE ALWAYS POWER - Or can it hinder your results?

We should always strive for more knowledge, because knowledge is power, right?

 The more we know about nutrition the better choices we can make for our goals. The more we know about the...

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Technique Optimisation

If you have read my posts before you will know how much importance I place on training, strength progression and optimising programming.

Of which the focus for almost all of our clients is to...

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Your Body Is Smarter Than You

Ever considered the possibility of subconscious self-sabotage?

It’s an unusual phrase I know, I mean… it doesn’t necessarily even make sense, does it?

How can someone...

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Get RIPPED, Get HEALTHY

Or so this article on bodybuilding.com proclaims…

The Clutch Diet.png

It starts by giving 8 must do tips if you want to ‘get ripped’ and ‘get healthy’ and they look like...

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