WHO GIVES A $H*T ABOUT SUGAR ALCOHOLS?
YOU. That's who. Because big corporations are trying to pull the wool over your eyes to sell you low carb products, when in actual fact they are sneaking in...
Instead of leading you through a long intro with the history of sugar, arguments, and counter-arguments on the costs and benefits of sugar, how about I cut to the chase and just give you the answer...
Originally promoted by John Kiefer, Carb backloading works on the premise of the insulin theory, whereby it is theorised that by eating little-to-no carbs throughout the day, enhances fat breakdown...
Most coaches are promoting the importance of gut health and insulin sensitivity, and I get it, they are most definitely important, but all too often I think people focus on the wrong fruit hanging...
Ever attempted to diet but the weight just doesn't seem to budge even when you drop calories further?
The 5 key factors as to why this happens in my opinion are:
Long-term yo-yo dieting
...
Have you ever reached your weight goal, done a comp or taken a selfie or 2 then started mindlessly eating again because now you have reached your goal?!
The work has been done and your goal has...
I wrote a post recently about the importance of knowing when to push ‘hard on the accelerator’ during a contest prep in regards to dieting and the severity of a calorie deficit,...
‘Eat enough fruit & vegetables’
It’s almost impossible to get through life without someone preaching this to you… but how much is ‘enough’? And why is it...
The other day a client told me that she ate smaller meals during the day and saved a lot of calories so that she could have a larger meal at night. And this is how I normally tend to eat too. She...
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