ARTICLES

Explaining Sugar Alcohols

WHO GIVES A $H*T ABOUT SUGAR ALCOHOLS?

YOU. That's who. Because big corporations are trying to pull the wool over your eyes to sell you low carb products, when in actual fact they are sneaking in...

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SUGAR - Friend or Foe ?

Instead of leading you through a long intro with the history of sugar, arguments, and counter-arguments on the costs and benefits of sugar, how about I cut to the chase and just give you the answer...

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Carb Backloading - What Is It & Is It Useful?

Originally promoted by John Kiefer, Carb backloading works on the premise of the insulin theory, whereby it is theorised that by eating little-to-no carbs throughout the day, enhances fat breakdown...

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Gut Health, Insulin And Why They May NOT Matter...

Most coaches are promoting the importance of gut health and insulin sensitivity, and I get it, they are most definitely important, but all too often I think people focus on the wrong fruit hanging...

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Weight Not Coming Off?

Ever attempted to diet but the weight just doesn't seem to budge even when you drop calories further?

The 5 key factors as to why this happens in my opinion are:

  1. Long-term yo-yo dieting

  2. ...

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Blowing Out With Food Means Blowing Out On The Scales

Have you ever reached your weight goal, done a comp or taken a selfie or 2 then started mindlessly eating again because now you have reached your goal?!

The work has been done and your goal has...

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Caloric Cycling and Contest Prep

I wrote a post recently about the importance of knowing when to push ‘hard on the accelerator’ during a contest prep in regards to dieting and the severity of a calorie deficit,...

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FRUIT & VEG - why and how much?

‘Eat enough fruit & vegetables’

It’s almost impossible to get through life without someone preaching this to you… but how much is ‘enough’? And why is it...

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Eating Late At Night - Will It Make You Gain Fat?

The other day a client told me that she ate smaller meals during the day and saved a lot of calories so that she could have a larger meal at night. And this is how I normally tend to eat too. She...

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