So you want to lose weight and decide the best way to do that is to eat ‘clean’ food and remove ‘dirty’ or ‘nasty’ food, as the food type is what controls...
ARTICLES
What Is Flexible Dieting?
Flexible dieting or IIFYM (if it fits your macros) is a flexible way of eating that removes the focus from calorie counting and instead towards macronutrient or ‘macro’ counting.
A...
Explaining Sugar Alcohols
WHO GIVES A $H*T ABOUT SUGAR ALCOHOLS?
YOU. That's who. Because big corporations are trying to pull the wool over your eyes to sell you low carb products, when in actual fact they are sneaking in...
Are You Unconsciously Incompetent?
People who practice both flexible dieting and deadlifts fall into one of the following 3 categories:
1 - unconsciously incompetent
2 - consciously incompetent
3 - consciously...
SUGAR - Friend or Foe ?
Instead of leading you through a long intro with the history of sugar, arguments, and counter-arguments on the costs and benefits of sugar, how about I cut to the chase and just give you the answer...
Carrots, Misleading Info & Some Guy With Abs
Yep. Carrots, Misleading Info & Some Guy With Abs. Waaaaa??
No - that was not a typo.
Yes - this is a blog on flexible dieting and nutrition for fat loss.
As a coach, my ultimate end...
If You Need a CHEAT MEAL Your Diet SUCKS
Every year the competitive bodybuilding season comes around in March and October, resulting in an inundation of starved competitors posting pictures of outrageous desserts, chocolate coated...
Industry Toxicity
Before you start reading this I suggest you grab yourself a coffee, bulletproof of course (NOT) and get in a nice warm fuzzy mindset because a rant is coming.
Why is it that looking a certain way...
Are You Low In Iron?
No not that type of iron, silly.
How does it affect us and what can we do about it?
First, lets look which subgroups are most at risk:
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Those of a childbearing age
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Pregnant women
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People with...
The Price of Achieving Your Ultimate Physique!
I'm sure you've heard it before, but success comes at a cost!
The question you have to ask yourself is... is the cost worth it?
Whether the cost is physical pain, emotional distress, social...
