ARTICLES

Carb Backloading - What Is It & Is It Useful?

Originally promoted by John Kiefer, Carb backloading works on the premise of the insulin theory, whereby it is theorised that by eating little-to-no carbs throughout the day, enhances fat breakdown...

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How Fast Should We Be Losing Fat?

If weight loss is the goal, not only should we consider how much total weight we want to lose, but also how quickly we want to lose it. 

 Only when we set measurable targets can we...

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