ARTICLES

IS KNOWLEDGE ALWAYS POWER - Or can it hinder your results?

We should always strive for more knowledge, because knowledge is power, right?

 The more we know about nutrition the better choices we can make for our goals. The more we know about the...

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Empirical versus Experimental Evidence

We all have that one friend who can recite research paper after research paper. Their knowledge seems endless, their ability to recall information seems flawless and from all accounts, their...

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Are You Low In Iron?

No not that type of iron, silly.

How does it affect us and what can we do about it?

First, lets look which subgroups are most at risk:

  1. Those of a childbearing age

  2. Pregnant women

  3. People with...

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The Price of Achieving Your Ultimate Physique!

I'm sure you've heard it before, but success comes at a cost!

The question you have to ask yourself is... is the cost worth it?

Whether the cost is physical pain, emotional distress, social...

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Technique Optimisation

If you have read my posts before you will know how much importance I place on training, strength progression and optimising programming.

Of which the focus for almost all of our clients is to...

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Your Body Is Smarter Than You

Ever considered the possibility of subconscious self-sabotage?

It’s an unusual phrase I know, I mean… it doesn’t necessarily even make sense, does it?

How can someone...

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Understanding Who You Are

Ever set yourself goals and realise you never quite succeed in achieving the outcome you want?

Or thought it was a goal of yours one day, only to realise another day that perhaps it isn’t?

...

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Carb Backloading - What Is It & Is It Useful?

Originally promoted by John Kiefer, Carb backloading works on the premise of the insulin theory, whereby it is theorised that by eating little-to-no carbs throughout the day, enhances fat breakdown...

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Get RIPPED, Get HEALTHY

Or so this article on bodybuilding.com proclaims…

The Clutch Diet.png

It starts by giving 8 must do tips if you want to ‘get ripped’ and ‘get healthy’ and they look like...

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Gut Health, Insulin And Why They May NOT Matter...

Most coaches are promoting the importance of gut health and insulin sensitivity, and I get it, they are most definitely important, but all too often I think people focus on the wrong fruit hanging...

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