We all have that one friend who can recite research paper after research paper. Their knowledge seems endless, their ability to recall information seems flawless and from all accounts, their...
We should always strive for more knowledge, because knowledge is power, right?
The more we know about nutrition the better choices we can make for our goals. The more we know about the...
We all have that one friend who can recite research paper after research paper. Their knowledge seems endless, their ability to recall information seems flawless and from all accounts, their...
No not that type of iron, silly.
How does it affect us and what can we do about it?
First, lets look which subgroups are most at risk:
Those of a childbearing age
Pregnant women
People with...
I'm sure you've heard it before, but success comes at a cost!
The question you have to ask yourself is... is the cost worth it?
Whether the cost is physical pain, emotional distress, social...
If you have read my posts before you will know how much importance I place on training, strength progression and optimising programming.
Of which the focus for almost all of our clients is to...
Ever considered the possibility of subconscious self-sabotage?
It’s an unusual phrase I know, I mean… it doesn’t necessarily even make sense, does it?
How can someone...
Ever set yourself goals and realise you never quite succeed in achieving the outcome you want?
Or thought it was a goal of yours one day, only to realise another day that perhaps it isn’t?
...
Originally promoted by John Kiefer, Carb backloading works on the premise of the insulin theory, whereby it is theorised that by eating little-to-no carbs throughout the day, enhances fat breakdown...
Or so this article on bodybuilding.com proclaims…
It starts by giving 8 must do tips if you want to ‘get ripped’ and ‘get healthy’ and they look like...
Most coaches are promoting the importance of gut health and insulin sensitivity, and I get it, they are most definitely important, but all too often I think people focus on the wrong fruit hanging...
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